Fandom

Recipes Wiki

Cajun Soy Stew

42,412pages on
this wiki
Add New Page
Comments0 Share

Ad blocker interference detected!


Wikia is a free-to-use site that makes money from advertising. We have a modified experience for viewers using ad blockers

Wikia is not accessible if you’ve made further modifications. Remove the custom ad blocker rule(s) and the page will load as expected.

Description Edit

Ingredients Edit

Directions Edit

  • With medium-high heat, heat oil in large soup pot or Dutch oven.
  • While oil is heating, squeeze thawed tofu of all water. It will be dry and crumbly. * Tear into shredded-like pieces or chunks.
  • Set aside. Add onions to oil and cook until slightly soft, about 2 to 3 minutes.
  • Add soy flour and stir constantly as flour starts to brown, about 2 minutes.
  • Add cans of broth.
  • Raise heat to high and stir to loosen any brown bits from flour.
  • Cover pot and bring to a boil, about 3 minutes.
  • Slice the soy links into 1/2-inch thick circles and add to soup pot along with tofu pieces, tomatoes and all spices.
  • Cover and boil until the green pepper is tender, about 3 to 4 minutes.
  • Serve stew immediately over cooked rice.


  • Yield: 8 servings. Serving size: 1 cup cajun stew over 1 cup rice. Per serving: 356 calories, 7 g fat (1 g sat fat), 15 g protein (8.5 g soy protein), 56 g carbohydrate, 600 mg sodium, 0 mg cholesterol,

3 g dietary fiber.

Other Links Edit

See also Edit

Also on Fandom

Random Wiki