Fandom

Recipes Wiki

Cajun Rice and Bean Salad

42,412pages on
this wiki
Add New Page
Comments0 Share

Ad blocker interference detected!


Wikia is a free-to-use site that makes money from advertising. We have a modified experience for viewers using ad blockers

Wikia is not accessible if you’ve made further modifications. Remove the custom ad blocker rule(s) and the page will load as expected.


Description Edit

Here's a spicy New Orleans-style rice and bean salad. For best (and healthier) results, use brown rice that retains its shape after cooking.

Ingredients Edit

Directions Edit

  1. In a medium bowl, combine the tomatoes, oil, vinegar, marjoram, thyme, salt (optional and not included in nutritional analysis), andhot pepper sauce. Stir to mix well.
  2. Stir in the rice, beans, onion, and celery.
  3. Serve the salad at room temperature, or cover and refrigerate before serving.
  4. Leftover salad will keep in the refrigerator 2 to 3 days.

Nutritional information Edit

Per (½ cup) serving:

  • 100 Calories | 2g Total Fat | 0 mg Cholesterol | 16 mg Sodium | 4g Protein | 17g Carbs | 3g Dietary Fiber | 2g Sugars
  • Exchanges: 1 Starch | ½ Mono-unsaturated Fats

Also on Fandom

Random Wiki