Cajun Oven Fried Catfish
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Cajun Oven Fried Catfish
Serving Size : 4
- 1 Pound Catfish Fillets -- About 3/4 Inch ThickOr
- 1 Pound Trout or Other Medium-Fat Fish Fillets -- About
- 3/4 Inch Thick
- 1/4 Cup buttermilk
Or
- 1/4 Cup Skim milk
- 1 egg White -- Slightly Beaten
- 1/3 Cup Yellow cornmeal
- 1/3 Cup Dry bread Crumbs
- 1 Teaspoon Cajun Creole Seasoning
butter-Flavored cooking spray
lemon Wedges -- if Desired
Move Oven Rack to Position Slightly Above Middle of Oven. Heat Oven to
- 500?.
Remove And Discard Skin From Fish. Cut Fish Into 2 ? 1 1/2-Inch Pieces.Mix buttermilk And egg White With Fork. Mix cornmeal, bread Crumbs AndCajun Creole Seasoning. Dip Fish Into buttermilk Mixture, Then Coat WithCornmeal Mixture. Place in Ungreased Rectangular Pan, 13 ? 9 ? 2 Inches..Lightly Spray cooking spray on Fish.
Bake Uncovered About 10 Minutes or Until Fish flakes Easily With Fork.Serve With lemon Wedges.
Per Serving (excluding Unknown Items):
- 198 Calories; 4g Fat (19.0% Calories From Fat); 22g Protein; 17gCarbohydrate;
- 1g Dietary Fiber; 66mg Cholesterol; 210mg Sodium.
Exchanges: 1 grain(starch); 2 1/2 Lean Meat; 0 non-fat milk; 0 Fat; 0Other Carbohydrates.
