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Cabbage and Chicken Soup

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Description Edit

Contributed by Healthy Recipes for Diabetic Friends Y-Group

  • Source: The New Soul Food Cookbook for People with Diabetes, published by the American Diabetes Association
  • Number of Servings: 8 x 1 cup

Ingredients Edit

Directions Edit

  1. In a large soup pot, combine the water, broth, tomatoes, celery, onion, potato, bay leaf, salt, thyme, and caraway seeds.
  2. Simmer for 30 minutes to 1 hour.
  3. Add the cabbage, chicken, lemon juice, and sugar.
  4. Remove the bay leaf and serve.

Nutritional information Edit

Per Serving:

  • 81 Calories | 15 Calories from fat | 2g Total fat | 1g Saturated fat | 16mg Cholesterol | 526mg Sodium | 9g Total Carbs | 2g Dietary Fiber | 4g Sugars | 7g Protein
  • Exchanges: 2 vegetable | 1 very lean meat

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