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Cabbage Nutrient Chart - 100 grams

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Cabbage, raw

Refuse: 20%  (Outer leaves and core)
Scientific Name:  Brassica oleracea (Capitata Group)
NDB No: 11109 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

Water

g
92.15
62
0.258

Energy

kcal
24
0
0

Energy

kj
102
0
0

Protein

g
1.44
7
0.253

Total lipid (fat)

g
0.12
9
0.035

Ash

g
0.71
28
0.021

Carbohydrate, by difference

g
5.58
0
0

Fiber, total dietary

g
2.3
0
0

Sugars, total

g
3.58
0
0

Sucrose

g
0.12
7
0.039

Glucose (dextrose)

g
1.79
7
0.156

Fructose

g
1.65
7
0.203

Lactose

g
0.00
2
0

Maltose

g
0.02
5
0.016

Galactose

g
0.00
0
0
Minerals

Calcium, Ca

mg
47
37
2.322

Iron, Fe

mg
0.59
30
0.149

Magnesium, Mg

mg
15
38
1.621

Phosphorus, P

mg
23
35
1.589

Potassium, K

mg
246
30
9.164

Sodium, Na

mg
18
46
1.651

Zinc, Zn

mg
0.18
39
0.01

Copper, Cu

mg
0.023
49
0.001

Manganese, Mn

mg
0.159
35
0.016

Selenium, Se

mcg
0.9
6
0.318
Vitamins

Vitamin C, total ascorbic acid

mg
32.2
19
4.147

Thiamin

mg
0.050
2
0

Riboflavin

mg
0.040
2
0

Niacin

mg
0.300
2
0

Pantothenic acid

mg
0.140
6
0.005

Vitamin B-6

mg
0.096
2
0

Folate, total

mcg
43
19
7.223

Folic acid

mcg
0
0
0

Folate, food

mcg
43
19
7.223

Folate, DFE

mcg_DFE
43
0
0

Vitamin B-12

mcg
0.00
0
0

Vitamin B-12, added

mcg
0.00
0
0

Vitamin A, IU

IU
171
0
0

Vitamin A, RAE

mcg_RAE
9
0
0

Retinol

mcg
0
0
0

Vitamin E (alpha-tocopherol)

mg
0.15
9
0.021

Vitamin E, added

mg
0.00
0
0

Tocopherol, beta

mg
0.00
9
0

Tocopherol, gamma

mg
0.00
9
0

Tocopherol, delta

mg
0.00
9
0

Vitamin K (phylloquinone)

mcg
60.0
7
0
Lipids

Fatty acids, total saturated

g
0.016
0
0

4:0

g
0.000
0
0

6:0

g
0.000
0
0

8:0

g
0.000
0
0

10:0

g
0.000
0
0

12:0

g
0.000
0
0

14:0

g
0.000
0
0

16:0

g
0.014
0
0

18:0

g
0.000
0
0

Fatty acids, total monounsaturated

g
0.009
0
0

16:1 undifferentiated

g
0.000
0
0

18:1 undifferentiated

g
0.009
0
0

20:1

g
0.000
0
0

22:1 undifferentiated

g
0.000
0
0

Fatty acids, total polyunsaturated

g
0.060
0
0

18:2 undifferentiated

g
0.026
0
0

18:3 undifferentiated

g
0.034
0
0

18:4

g
0.000
0
0

20:4 undifferentiated

g
0.000
0
0

20:5 n-3

g
0.000
0
0

22:5 n-3

g
0.000
0
0

22:6 n-3

g
0.000
0
0

Cholesterol

mg
0
0
0

Phytosterols

mg
11
1
0
Amino acids

Tryptophan

g
0.015
0
0

Threonine

g
0.049
0
0

Isoleucine

g
0.072
0
0

Leucine

g
0.073
0
0

Lysine

g
0.067
0
0

Methionine

g
0.014
0
0

Cystine

g
0.012
0
0

Phenylalanine

g
0.045
0
0

Tyrosine

g
0.024
0
0

Valine

g
0.061
0
0

Arginine

g
0.081
0
0

Histidine

g
0.029
0
0

Alanine

g
0.050
0
0

Aspartic acid

g
0.140
0
0

Glutamic acid

g
0.316
0
0

Glycine

g
0.032
0
0

Proline

g
0.279
0
0

Serine

g
0.083
0
0
Other

Alcohol, ethyl

g
0.0
0
0

Caffeine

mg
0
0
0

Theobromine

mg
0
0
0

Carotene, beta

mcg
90
4
22.313

Carotene, alpha

mcg
25
3
24.65

Cryptoxanthin, beta

mcg
0
3
0

Lycopene

mcg
0
1
0

Lutein + zeaxanthin

mcg
310
1
0

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