CURRY OF BEEF

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[edit] Description

[edit] Ingredients

• 2 lbs Beef chuck cut into one-inch cubes
• 1/3 c. flour
• 1/3 c. oil
• 1 large Onion
• 1 clove of garlic
• 1 t. salt
• 1/4 t. pepper
• 2 8oz. cans seasoned tomato sauce
• 1-1/2 c. water
• 2-3 t. curry powder
• 1 10 oz. package of frozen french cut green beans

CONDIMENTS:

• Chutney (tomato, zucchini, Apple, corn)
• Chopped peanuts
• Chopped hard-boiled egg
• sliced green onion
• flaked coconut
• plumped Raisins
• bananas

[edit] Directions

Roll Beef cubes in flour and brown in hot oil. Combine Onion, garlic, salt, pepper, tomato sauce and pour over meat. Cover and cook slowly until meat is fork tender. Stir in curry powder. Add green beans and cook about 15 min., separating the Beans with a fork as they heat. Serve over rice or noodles with condiments.The Beef mixture can be done in a crockpot after the initial browning, and the rice could be done in a rice cooker with a timer.

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[edit] See also