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Butternut squash Nutrient Charts - 1 cup chopped

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Squash, winter, butternut, rawEdit

Refuse: 16%  (Seeds, rind and trimmings)
Scientific Name:  Cucurbita moschata
NDB No: 11485 (Nutrient values and weights are for edible portion)

Nutrient Units 1.00 X 1 cup, cubes
————
140g
Proximates
Water g 120.97
Energy kcal 63
Energy kj 263
Protein g 1.40
Total lipid (fat) g 0.14
Ash g 1.12
Carbohydrate, by difference g 16.37
Fiber, total dietary g 2.8
Sugars, total g 3.08
Sucrose g 0.31
Glucose (dextrose) g 1.39
Fructose g 1.39
Lactose g 0.00
Maltose g 0.00
Galactose g 0.00
Minerals
Calcium, Ca mg 67
Iron, Fe mg 0.98
Magnesium, Mg mg 48
Phosphorus, P mg 46
Potassium, K mg 493
Sodium, Na mg 6
Zinc, Zn mg 0.21
Copper, Cu mg 0.101
Manganese, Mn mg 0.283
Selenium, Se mcg 0.7
Vitamins
Vitamin C, total ascorbic acid mg 29.4
Thiamin mg 0.140
Riboflavin mg 0.028
Niacin mg 1.680
Pantothenic acid mg 0.560
Vitamin B-6 mg 0.216
Folate, total mcg 38
Folic acid mcg 0
Folate, food mcg 38
Folate, DFE mcg_DFE 38
Vitamin B-12 mcg 0.00
Vitamin A, IU IU 14882
Vitamin A, RAE mcg_RAE 745
Retinol mcg 0
Vitamin E (alpha-tocopherol) mg 2.02
Vitamin K (phylloquinone) mcg 1.5
Lipids
Fatty acids, total saturated g 0.029
4:0 g 0.000
6:0 g 0.000
8:0 g 0.000
10:0 g 0.000
12:0 g 0.000
14:0 g 0.000
16:0 g 0.025
18:0 g 0.003
Fatty acids, total monounsaturated g 0.010
16:1 undifferentiated g 0.000
18:1 undifferentiated g 0.010
20:1 g 0.000
22:1 undifferentiated g 0.000
Fatty acids, total polyunsaturated g 0.059
18:2 undifferentiated g 0.022
18:3 undifferentiated g 0.036
18:4 g 0.000
20:4 undifferentiated g 0.000
20:5 n-3 g 0.000
22:5 n-3 g 0.000
22:6 n-3 g 0.000
Cholesterol mg 0
Amino acids
Tryptophan g 0.020
Threonine g 0.042
Isoleucine g 0.055
Leucine g 0.080
Lysine g 0.052
Methionine g 0.017
Cystine g 0.013
Phenylalanine g 0.055
Tyrosine g 0.048
Valine g 0.060
Arginine g 0.078
Histidine g 0.027
Alanine g 0.059
Aspartic acid g 0.150
Glutamic acid g 0.245
Glycine g 0.052
Proline g 0.050
Serine g 0.055
Other
Alcohol, ethyl g 0.0
Caffeine mg 0
Theobromine mg 0
Carotene, beta mcg 5916
Carotene, alpha mcg 1168
Cryptoxanthin, beta mcg 4859
Lycopene mcg 0
Lutein + zeaxanthin mcg 0

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