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Butternut squash Nutrient Chart - 100 grams

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Squash, winter, butternut, raw Edit

Refuse: 16%  (Seeds, rind and trimmings)
Scientific Name:  Cucurbita moschata
NDB No: 11485 (Nutrient values and weights are for edible portion)

Nutrient Units Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates
Water g 86.41 5 1.623
Energy kcal 45 0 0
Energy kj 188 0 0
Protein g 1.00 1 0
Total lipid (fat) g 0.10 1 0
Ash g 0.80 0 0
Carbohydrate, by difference g 11.69 0 0
Fiber, total dietary g 2.0 0 0
Sugars, total g 2.20 0 0
Sucrose g 0.22 0 0
Glucose (dextrose) g 0.99 0 0
Fructose g 0.99 0 0
Lactose g 0.00 0 0
Maltose g 0.00 0 0
Galactose g 0.00 0 0
Minerals
Calcium, Ca mg 48 1 0
Iron, Fe mg 0.70 1 0
Magnesium, Mg mg 34 1 0
Phosphorus, P mg 33 1 0
Potassium, K mg 352 2 0
Sodium, Na mg 4 1 0
Zinc, Zn mg 0.15 0 0
Copper, Cu mg 0.072 0 0
Manganese, Mn mg 0.202 0 0
Selenium, Se mcg 0.5 0 0
Vitamins
Vitamin C, total ascorbic acid mg 21.0 1 0
Thiamin mg 0.100 1 0
Riboflavin mg 0.020 1 0
Niacin mg 1.200 1 0
Pantothenic acid mg 0.400 0 0
Vitamin B-6 mg 0.154 0 0
Folate, total mcg 27 3 5.163
Folic acid mcg 0 0 0
Folate, food mcg 27 3 5.163
Folate, DFE mcg_DFE 27 0 0
Vitamin B-12 mcg 0.00 0 0
Vitamin A, IU IU 10630 0 0
Vitamin A, RAE mcg_RAE 532 0 0
Retinol mcg 0 0 0
Vitamin E (alpha-tocopherol) mg 1.44 0 0
Vitamin K (phylloquinone) mcg 1.1 1 0
Lipids
Fatty acids, total saturated g 0.021 0 0
4:0 g 0.000 0 0
6:0 g 0.000 0 0
8:0 g 0.000 0 0
10:0 g 0.000 0 0
12:0 g 0.000 0 0
14:0 g 0.000 0 0
16:0 g 0.018 0 0
18:0 g 0.002 0 0
Fatty acids, total monounsaturated g 0.007 0 0
16:1 undifferentiated g 0.000 0 0
18:1 undifferentiated g 0.007 0 0
20:1 g 0.000 0 0
22:1 undifferentiated g 0.000 0 0
Fatty acids, total polyunsaturated g 0.042 0 0
18:2 undifferentiated g 0.016 0 0
18:3 undifferentiated g 0.026 0 0
18:4 g 0.000 0 0
20:4 undifferentiated g 0.000 0 0
20:5 n-3 g 0.000 0 0
22:5 n-3 g 0.000 0 0
22:6 n-3 g 0.000 0 0
Cholesterol mg 0 0 0
Amino acids
Tryptophan g 0.014 0 0
Threonine g 0.030 0 0
Isoleucine g 0.039 0 0
Leucine g 0.057 0 0
Lysine g 0.037 0 0
Methionine g 0.012 0 0
Cystine g 0.009 0 0
Phenylalanine g 0.039 0 0
Tyrosine g 0.034 0 0
Valine g 0.043 0 0
Arginine g 0.056 0 0
Histidine g 0.019 0 0
Alanine g 0.042 0 0
Aspartic acid g 0.107 0 0
Glutamic acid g 0.175 0 0
Glycine g 0.037 0 0
Proline g 0.036 0 0
Serine g 0.039 0 0
Other
Alcohol, ethyl g 0.0 0 0
Caffeine mg 0 0 0
Theobromine mg 0 0 0
Carotene, beta mcg 4226 9 2125.514
Carotene, alpha mcg 834 8 101.5
Cryptoxanthin, beta mcg 3471 0 0
Lycopene mcg 0 0 0
Lutein + zeaxanthin mcg 0 0 0

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