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Butterhead lettuce Nutrient Charts - 1 cup chopped

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Lettuce, butterhead (includes Boston and bibb types), raw Edit

Refuse:26%  (Outer leaves and core)
Scientific Name:  Lactuca sativa
NDB No: 11250 (Nutrient values and weights are for edible portion)

Nutrient

Units

1.00 X 1 cup, shredded or chopped
-------
55g

Proximates

Water

g
52.60

Energy

kcal
7

Energy

kj
30

Protein

g
0.74

Total lipid (fat)

g
0.12

Ash

g
0.31

Carbohydrate, by difference

g
1.23

Fiber, total dietary

g
0.6

Sugars, total

g
0.52

Sucrose

g
0.00

Glucose (dextrose)

g
0.24

Fructose

g
0.28

Lactose

g
0.00

Maltose

g
0.00

Galactose

g
0.00
Minerals

Calcium, Ca

mg
19

Iron, Fe

mg
0.68

Magnesium, Mg

mg
7

Phosphorus, P

mg
18

Potassium, K

mg
131

Sodium, Na

mg
3

Zinc, Zn

mg
0.11

Copper, Cu

mg
0.009

Manganese, Mn

mg
0.098

Selenium, Se

mcg
0.3
Vitamins

Vitamin C, total ascorbic acid

mg
2.0

Thiamin

mg
0.031

Riboflavin

mg
0.034

Niacin

mg
0.196

Pantothenic acid

mg
0.083

Vitamin B-6

mg
0.045

Folate, total

mcg
40

Folic acid

mcg
0

Folate, food

mcg
40

Folate, DFE

mcg_DFE
40

Vitamin B-12

mcg
0.00

Vitamin B-12, added

mcg
0.00

Vitamin A, IU

IU
1822

Vitamin A, RAE

mcg_RAE
91

Retinol

mcg
0

Vitamin E (alpha-tocopherol)

mg
0.10

Vitamin E, added

mg
0.00

Tocopherol, beta

mg
0.00

Tocopherol, gamma

mg
0.15

Tocopherol, delta

mg
0.00

Vitamin K (phylloquinone)

mcg
56.3
Lipids

Fatty acids, total saturated

g
0.016

4:0

g
0.000

6:0

g
0.000

8:0

g
0.000

10:0

g
0.000

12:0

g
0.000

14:0

g
0.000

16:0

g
0.014

18:0

g
0.002

Fatty acids, total monounsaturated

g
0.004

16:1 undifferentiated

g
0.001

18:1 undifferentiated

g
0.003

20:1

g
0.000

22:1 undifferentiated

g
0.000

Fatty acids, total polyunsaturated

g
0.064

18:2 undifferentiated

g
0.019

18:3 undifferentiated

g
0.045

18:4

g
0.000

20:4 undifferentiated

g
0.000

20:5 n-3

g
0.000

22:5 n-3

g
0.000

22:6 n-3

g
0.000

Cholesterol

mg
0
Amino acids

Tryptophan

g
0.005

Threonine

g
0.032

Isoleucine

g
0.046

Leucine

g
0.043

Lysine

g
0.046

Methionine

g
0.009

Cystine

g
0.008

Phenylalanine

g
0.030

Tyrosine

g
0.018

Valine

g
0.038

Arginine

g
0.039

Histidine

g
0.012

Alanine

g
0.030

Aspartic acid

g
0.078

Glutamic acid

g
0.099

Glycine

g
0.031

Proline

g
0.026

Serine

g
0.021
Other

Alcohol, ethyl

g
0.0

Caffeine

mg
0

Theobromine

mg
0

Carotene, beta

mcg
1093

Carotene, alpha

mcg
0

Cryptoxanthin, beta

mcg
0

Lycopene

mcg
0

Lutein + zeaxanthin

mcg
673

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