Fandom

Recipes Wiki

Butterhead lettuce Nutrient Charts - 100 grams

42,412pages on
this wiki
Add New Page
Comments0 Share

Ad blocker interference detected!


Wikia is a free-to-use site that makes money from advertising. We have a modified experience for viewers using ad blockers

Wikia is not accessible if you’ve made further modifications. Remove the custom ad blocker rule(s) and the page will load as expected.

Lettuce, butterhead (includes Boston and bibb types), raw Edit

Refuse: 26%  (Outer leaves and core)
Scientific Name:  Lactuca sativa
NDB No: 11250 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

Water

g
95.63
8
0.306

Energy

kcal
13
0
0

Energy

kj
55
0
0

Protein

g
1.35
8
0.096

Total lipid (fat)

g
0.22
8
0.037

Ash

g
0.57
8
0.037

Carbohydrate, by difference

g
2.23
0
0

Fiber, total dietary

g
1.1
4
0.229

Sugars, total

g
0.94
0
0

Sucrose

g
0.00
4
0

Glucose (dextrose)

g
0.43
4
0.09

Fructose

g
0.51
4
0.087

Lactose

g
0.00
4
0

Maltose

g
0.00
4
0

Galactose

g
0.00
4
0
Minerals

Calcium, Ca

mg
35
8
4.11

Iron, Fe

mg
1.24
8
0.254

Magnesium, Mg

mg
13
8
1.379

Phosphorus, P

mg
33
8
1.389

Potassium, K

mg
238
8
20.187

Sodium, Na

mg
5
4
2.818

Zinc, Zn

mg
0.20
8
0.012

Copper, Cu

mg
0.016
8
0.002

Manganese, Mn

mg
0.179
8
0.029

Selenium, Se

mcg
0.6
8
0.143
Vitamins

Vitamin C, total ascorbic acid

mg
3.7
8
0.717

Thiamin

mg
0.057
8
0.005

Riboflavin

mg
0.062
8
0.005

Niacin

mg
0.357
8
0.025

Pantothenic acid

mg
0.150
8
0.009

Vitamin B-6

mg
0.082
8
0.013

Folate, total

mcg
73
3
25.427

Folic acid

mcg
0
0
0

Folate, food

mcg
73
3
25.427

Folate, DFE

mcg_DFE
73
0
0

Vitamin B-12

mcg
0.00
0
0

Vitamin B-12, added

mcg
0.00
0
0

Vitamin A, IU

IU
3312
0
0

Vitamin A, RAE

mcg_RAE
166
0
0

Retinol

mcg
0
0
0

Vitamin E (alpha-tocopherol)

mg
0.18
4
0.051

Vitamin E, added

mg
0.00
0
0

Tocopherol, beta

mg
0.00
4
0

Tocopherol, gamma

mg
0.27
4
0.026

Tocopherol, delta

mg
0.00
4
0

Vitamin K (phylloquinone)

mcg
102.3
8
9.891
Lipids

Fatty acids, total saturated

g
0.029
0
0

4:0

g
0.000
0
0

6:0

g
0.000
0
0

8:0

g
0.000
0
0

10:0

g
0.000
0
0

12:0

g
0.000
0
0

14:0

g
0.000
0
0

16:0

g
0.026
0
0

18:0

g
0.003
0
0

Fatty acids, total monounsaturated

g
0.008
0
0

16:1 undifferentiated

g
0.002
0
0

18:1 undifferentiated

g
0.006
0
0

20:1

g
0.000
0
0

22:1 undifferentiated

g
0.000
0
0

Fatty acids, total polyunsaturated

g
0.117
0
0

18:2 undifferentiated

g
0.034
0
0

18:3 undifferentiated

g
0.082
0
0

18:4

g
0.000
0
0

20:4 undifferentiated

g
0.000
0
0

20:5 n-3

g
0.000
0
0

22:5 n-3

g
0.000
0
0

22:6 n-3

g
0.000
0
0

Cholesterol

mg
0
0
0
Amino acids

Tryptophan

g
0.009
97
0

Threonine

g
0.059
100
0

Isoleucine

g
0.083
100
0

Leucine

g
0.078
100
0

Lysine

g
0.084
104
0

Methionine

g
0.016
104
0

Cystine

g
0.015
3
0

Phenylalanine

g
0.054
100
0

Tyrosine

g
0.032
8
0

Valine

g
0.069
100
0

Arginine

g
0.070
100
0

Histidine

g
0.022
100
0

Alanine

g
0.055
7
0

Aspartic acid

g
0.141
7
0

Glutamic acid

g
0.180
7
0

Glycine

g
0.057
7
0

Proline

g
0.048
7
0

Serine

g
0.039
7
0
Other

Alcohol, ethyl

g
0.0
0
0

Caffeine

mg
0
0
0

Theobromine

mg
0
0
0

Carotene, beta

mcg
1987
2
0

Carotene, alpha

mcg
0
2
0

Cryptoxanthin, beta

mcg
0
2
0

Lycopene

mcg
0
2
0

Lutein + zeaxanthin

mcg
1223
2
0

Also on Fandom

Random Wiki