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Butterhead lettuce Nutrient Charts - 100 grams

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Lettuce, butterhead (includes Boston and bibb types), raw Edit

Refuse: 26%  (Outer leaves and core)
Scientific Name:  Lactuca sativa
NDB No: 11250 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

Water

g
95.63
8
0.306

Energy

kcal
13
0
0

Energy

kj
55
0
0

Protein

g
1.35
8
0.096

Total lipid (fat)

g
0.22
8
0.037

Ash

g
0.57
8
0.037

Carbohydrate, by difference

g
2.23
0
0

Fiber, total dietary

g
1.1
4
0.229

Sugars, total

g
0.94
0
0

Sucrose

g
0.00
4
0

Glucose (dextrose)

g
0.43
4
0.09

Fructose

g
0.51
4
0.087

Lactose

g
0.00
4
0

Maltose

g
0.00
4
0

Galactose

g
0.00
4
0
Minerals

Calcium, Ca

mg
35
8
4.11

Iron, Fe

mg
1.24
8
0.254

Magnesium, Mg

mg
13
8
1.379

Phosphorus, P

mg
33
8
1.389

Potassium, K

mg
238
8
20.187

Sodium, Na

mg
5
4
2.818

Zinc, Zn

mg
0.20
8
0.012

Copper, Cu

mg
0.016
8
0.002

Manganese, Mn

mg
0.179
8
0.029

Selenium, Se

mcg
0.6
8
0.143
Vitamins

Vitamin C, total ascorbic acid

mg
3.7
8
0.717

Thiamin

mg
0.057
8
0.005

Riboflavin

mg
0.062
8
0.005

Niacin

mg
0.357
8
0.025

Pantothenic acid

mg
0.150
8
0.009

Vitamin B-6

mg
0.082
8
0.013

Folate, total

mcg
73
3
25.427

Folic acid

mcg
0
0
0

Folate, food

mcg
73
3
25.427

Folate, DFE

mcg_DFE
73
0
0

Vitamin B-12

mcg
0.00
0
0

Vitamin B-12, added

mcg
0.00
0
0

Vitamin A, IU

IU
3312
0
0

Vitamin A, RAE

mcg_RAE
166
0
0

Retinol

mcg
0
0
0

Vitamin E (alpha-tocopherol)

mg
0.18
4
0.051

Vitamin E, added

mg
0.00
0
0

Tocopherol, beta

mg
0.00
4
0

Tocopherol, gamma

mg
0.27
4
0.026

Tocopherol, delta

mg
0.00
4
0

Vitamin K (phylloquinone)

mcg
102.3
8
9.891
Lipids

Fatty acids, total saturated

g
0.029
0
0

4:0

g
0.000
0
0

6:0

g
0.000
0
0

8:0

g
0.000
0
0

10:0

g
0.000
0
0

12:0

g
0.000
0
0

14:0

g
0.000
0
0

16:0

g
0.026
0
0

18:0

g
0.003
0
0

Fatty acids, total monounsaturated

g
0.008
0
0

16:1 undifferentiated

g
0.002
0
0

18:1 undifferentiated

g
0.006
0
0

20:1

g
0.000
0
0

22:1 undifferentiated

g
0.000
0
0

Fatty acids, total polyunsaturated

g
0.117
0
0

18:2 undifferentiated

g
0.034
0
0

18:3 undifferentiated

g
0.082
0
0

18:4

g
0.000
0
0

20:4 undifferentiated

g
0.000
0
0

20:5 n-3

g
0.000
0
0

22:5 n-3

g
0.000
0
0

22:6 n-3

g
0.000
0
0

Cholesterol

mg
0
0
0
Amino acids

Tryptophan

g
0.009
97
0

Threonine

g
0.059
100
0

Isoleucine

g
0.083
100
0

Leucine

g
0.078
100
0

Lysine

g
0.084
104
0

Methionine

g
0.016
104
0

Cystine

g
0.015
3
0

Phenylalanine

g
0.054
100
0

Tyrosine

g
0.032
8
0

Valine

g
0.069
100
0

Arginine

g
0.070
100
0

Histidine

g
0.022
100
0

Alanine

g
0.055
7
0

Aspartic acid

g
0.141
7
0

Glutamic acid

g
0.180
7
0

Glycine

g
0.057
7
0

Proline

g
0.048
7
0

Serine

g
0.039
7
0
Other

Alcohol, ethyl

g
0.0
0
0

Caffeine

mg
0
0
0

Theobromine

mg
0
0
0

Carotene, beta

mcg
1987
2
0

Carotene, alpha

mcg
0
2
0

Cryptoxanthin, beta

mcg
0
2
0

Lycopene

mcg
0
2
0

Lutein + zeaxanthin

mcg
1223
2
0

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