Buttercup Squash - 10g Carbs
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buttercup squash - 10g Carbs
Yield: 4 Servings
From: Light And Easy Diabetes Cuisine
- 2 Medium-Size buttercup squash (about 1-1/2 Pounds)Ground mace to Taste
pepper to Taste
Trim Stems Off Squash And Cut Each in Quarters Using a CleaverOr Large Chef's Knife to Cut, Hitting Back of Knife With aMallet to Force it Through Squash, if Necessary. Scrape AwaySeeds. in a Large Kettle, Bring 2 Quarts of water to a Boil.Add Squash Sections And Cook Until Tender, 10 t0 15 Minutes.Remove From water, Sprinkle With a Little mace And pepper.
Nutrition Per Serving (1/4 of Recipe):
- 40 Calories, 0mg Cholesterol, 10g Carbs,
- 1g Protein, 3g Sodium, 0g Fat
diabetic Exchanges: 1 Starch/Bread
[edit] contributed by :
- diabetic_Friends/ Healthy Recipes For diabetic Friends Y-Group
