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Bulghur Salad with Banana and Cashews

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Ingredients Edit

Directions Edit

  1. Bring to a boil in a small saucepan water and bulghur wheat.
  2. Simmer, covered until liquid absorbed.
  3. Blend to a fine powder in a blender cashews.
  4. Add to bulgur and blend again.
  5. Pour vanilla and milk or yogurt over bulghur wheat and cook 5 minutes more.
  6. Add the sliced banana.

Nutritional information Edit

Food exchange per serving: 2½ starchs/bread + 1 fruit + 2 fat + ½ milk

  • calories: 387; pro: 10gm; fat: 3gm; car: 71gm;

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