Buckwheat groats, roasted, dry[]
Refuse: 0%
Scientific Name:
NDB No: 20009 (Nutrient values and weights are for edible portion)
|
Nutrient |
Units |
1.00 X 1 cup |
|---|---|---|
| Proximates | ||
|
Water |
g
|
13.79
|
|
Energy |
kcal
|
567
|
|
Energy |
kj
|
2375
|
|
Protein |
g
|
19.24
|
|
Total lipid (fat) |
g
|
4.44
|
|
Ash |
g
|
3.61
|
|
Carbohydrate, by difference |
g
|
122.92
|
|
Fiber, total dietary |
g
|
16.9
|
| Minerals | ||
|
Calcium, Ca |
mg
|
28
|
|
Iron, Fe |
mg
|
4.05
|
|
Magnesium, Mg |
mg
|
362
|
|
Phosphorus, P |
mg
|
523
|
|
Potassium, K |
mg
|
525
|
|
Sodium, Na |
mg
|
18
|
|
Zinc, Zn |
mg
|
3.97
|
|
Copper, Cu |
mg
|
1.023
|
|
Manganese, Mn |
mg
|
2.654
|
|
Selenium, Se |
mcg
|
13.8
|
| Vitamins | ||
|
Vitamin C, total ascorbic acid |
mg
|
0.0
|
|
Thiamin |
mg
|
0.367
|
|
Riboflavin |
mg
|
0.444
|
|
Niacin |
mg
|
8.421
|
|
Pantothenic acid |
mg
|
2.022
|
|
Vitamin B-6 |
mg
|
0.579
|
|
Folate, total |
mcg
|
69
|
|
Folic acid |
mcg
|
0
|
|
Folate, food |
mcg
|
69
|
|
Folate, DFE |
mcg_DFE
|
69
|
|
Vitamin B-12 |
mcg
|
0.00
|
|
Vitamin A, IU |
IU
|
0
|
|
Vitamin A, RAE |
mcg_RAE
|
0
|
|
Retinol |
mcg
|
0
|
| Lipids | ||
|
Fatty acids, total saturated |
g
|
0.969
|
|
4:0 |
g
|
0.000
|
|
6:0 |
g
|
0.000
|
|
8:0 |
g
|
0.046
|
|
10:0 |
g
|
0.023
|
|
12:0 |
g
|
0.013
|
|
14:0 |
g
|
0.033
|
|
16:0 |
g
|
0.589
|
|
18:0 |
g
|
0.062
|
|
Fatty acids, total monounsaturated |
g
|
1.358
|
|
16:1 undifferentiated |
g
|
0.030
|
|
18:1 undifferentiated |
g
|
1.292
|
|
20:1 |
g
|
0.000
|
|
22:1 undifferentiated |
g
|
0.015
|
|
Fatty acids, total polyunsaturated |
g
|
1.358
|
|
18:2 undifferentiated |
g
|
1.256
|
|
18:3 undifferentiated |
g
|
0.102
|
|
18:4 |
g
|
0.000
|
|
20:4 undifferentiated |
g
|
0.000
|
|
20:5 n-3 |
g
|
0.000
|
|
22:5 n-3 |
g
|
0.000
|
|
22:6 n-3 |
g
|
0.000
|
|
Cholesterol |
mg
|
0
|
| Amino acids | ||
|
Tryptophan |
g
|
0.279
|
|
Threonine |
g
|
0.735
|
|
Isoleucine |
g
|
0.723
|
|
Leucine |
g
|
1.207
|
|
Lysine |
g
|
0.976
|
|
Methionine |
g
|
0.251
|
|
Cystine |
g
|
0.331
|
|
Phenylalanine |
g
|
0.756
|
|
Tyrosine |
g
|
0.349
|
|
Valine |
g
|
0.984
|
|
Arginine |
g
|
1.425
|
|
Histidine |
g
|
0.448
|
|
Alanine |
g
|
1.086
|
|
Aspartic acid |
g
|
1.645
|
|
Glutamic acid |
g
|
2.970
|
|
Glycine |
g
|
1.496
|
|
Proline |
g
|
0.736
|
|
Serine |
g
|
0.994
|
| Other | ||
|
Alcohol, ethyl |
g
|
0.0
|