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Buckwheat groats Nutrient Charts - 1 cup

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Buckwheat groats, roasted, dry Edit

Refuse: 0%  
Scientific Name: 
NDB No: 20009 (Nutrient values and weights are for edible portion)

Nutrient

Units

1.00 X 1 cup
-------
164g

Proximates

Water

g
13.79

Energy

kcal
567

Energy

kj
2375

Protein

g
19.24

Total lipid (fat)

g
4.44

Ash

g
3.61

Carbohydrate, by difference

g
122.92

Fiber, total dietary

g
16.9
Minerals

Calcium, Ca

mg
28

Iron, Fe

mg
4.05

Magnesium, Mg

mg
362

Phosphorus, P

mg
523

Potassium, K

mg
525

Sodium, Na

mg
18

Zinc, Zn

mg
3.97

Copper, Cu

mg
1.023

Manganese, Mn

mg
2.654

Selenium, Se

mcg
13.8
Vitamins

Vitamin C, total ascorbic acid

mg
0.0

Thiamin

mg
0.367

Riboflavin

mg
0.444

Niacin

mg
8.421

Pantothenic acid

mg
2.022

Vitamin B-6

mg
0.579

Folate, total

mcg
69

Folic acid

mcg
0

Folate, food

mcg
69

Folate, DFE

mcg_DFE
69

Vitamin B-12

mcg
0.00

Vitamin A, IU

IU
0

Vitamin A, RAE

mcg_RAE
0

Retinol

mcg
0
Lipids

Fatty acids, total saturated

g
0.969

4:0

g
0.000

6:0

g
0.000

8:0

g
0.046

10:0

g
0.023

12:0

g
0.013

14:0

g
0.033

16:0

g
0.589

18:0

g
0.062

Fatty acids, total monounsaturated

g
1.358

16:1 undifferentiated

g
0.030

18:1 undifferentiated

g
1.292

20:1

g
0.000

22:1 undifferentiated

g
0.015

Fatty acids, total polyunsaturated

g
1.358

18:2 undifferentiated

g
1.256

18:3 undifferentiated

g
0.102

18:4

g
0.000

20:4 undifferentiated

g
0.000

20:5 n-3

g
0.000

22:5 n-3

g
0.000

22:6 n-3

g
0.000

Cholesterol

mg
0
Amino acids

Tryptophan

g
0.279

Threonine

g
0.735

Isoleucine

g
0.723

Leucine

g
1.207

Lysine

g
0.976

Methionine

g
0.251

Cystine

g
0.331

Phenylalanine

g
0.756

Tyrosine

g
0.349

Valine

g
0.984

Arginine

g
1.425

Histidine

g
0.448

Alanine

g
1.086

Aspartic acid

g
1.645

Glutamic acid

g
2.970

Glycine

g
1.496

Proline

g
0.736

Serine

g
0.994
Other

Alcohol, ethyl

g
0.0

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