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Buckwheat flour Nutrient Charts - 1 cup

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Buckwheat flour, whole-groat Edit

Refuse: 0%  
Scientific Name: 
NDB No: 20011 (Nutrient values and weights are for edible portion)

Nutrient

Units

1.00 X 1 cup
-------
120g

Proximates

Water

g
13.38

Energy

kcal
402

Energy

kj
1682

Protein

g
15.14

Total lipid (fat)

g
3.72

Ash

g
3.05

Carbohydrate, by difference

g
84.71

Fiber, total dietary

g
12.0

Sugars, total

g
3.12

Sucrose

g
2.04
Minerals

Calcium, Ca

mg
49

Iron, Fe

mg
4.87

Magnesium, Mg

mg
301

Phosphorus, P

mg
404

Potassium, K

mg
692

Sodium, Na

mg
13

Zinc, Zn

mg
3.74

Copper, Cu

mg
0.618

Manganese, Mn

mg
2.436

Selenium, Se

mcg
6.8
Vitamins

Vitamin C, total ascorbic acid

mg
0.0

Thiamin

mg
0.500

Riboflavin

mg
0.228

Niacin

mg
7.380

Pantothenic acid

mg
0.528

Vitamin B-6

mg
0.698

Folate, total

mcg
65

Folic acid

mcg
0

Folate, food

mcg
65

Folate, DFE

mcg_DFE
65

Vitamin B-12

mcg
0.00

Vitamin B-12, added

mcg
0.00

Vitamin A, IU

IU
0

Vitamin A, RAE

mcg_RAE
0

Retinol

mcg
0

Vitamin E (alpha-tocopherol)

mg
0.38

Vitamin E, added

mg
0.00

Tocopherol, gamma

mg
8.57

Tocopherol, delta

mg
0.54

Vitamin K (phylloquinone)

mcg
8.4
Lipids

Fatty acids, total saturated

g
0.812

4:0

g
0.000

6:0

g
0.000

8:0

g
0.038

10:0

g
0.019

12:0

g
0.011

14:0

g
0.028

16:0

g
0.493

18:0

g
0.052

Fatty acids, total monounsaturated

g
1.139

16:1 undifferentiated

g
0.025

18:1 undifferentiated

g
1.082

20:1

g
0.000

22:1 undifferentiated

g
0.013

Fatty acids, total polyunsaturated

g
1.139

18:2 undifferentiated

g
1.052

18:3 undifferentiated

g
0.085

18:4

g
0.000

20:4 undifferentiated

g
0.000

20:5 n-3

g
0.000

22:5 n-3

g
0.000

22:6 n-3

g
0.000

Cholesterol

mg
0
Amino acids

Tryptophan

g
0.220

Threonine

g
0.578

Isoleucine

g
0.569

Leucine

g
0.950

Lysine

g
0.768

Methionine

g
0.197

Cystine

g
0.262

Phenylalanine

g
0.594

Tyrosine

g
0.276

Valine

g
0.775

Arginine

g
1.122

Histidine

g
0.353

Alanine

g
0.854

Aspartic acid

g
1.294

Glutamic acid

g
2.338

Glycine

g
1.177

Proline

g
0.578

Serine

g
0.782
Other

Alcohol, ethyl

g
0.0

Caffeine

mg
0

Theobromine

mg
0

Carotene, beta

mcg
0

Carotene, alpha

mcg
0

Cryptoxanthin, beta

mcg
0

Lycopene

mcg
0

Lutein + zeaxanthin

mcg
264

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