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Buckwheat flour Nutrient Chart - 100 grams

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Buckwheat flour, whole-groat Edit

Refuse: 0%  
Scientific Name: 
NDB No: 20011 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

Water

g
11.15
6
0.404

Energy

kcal
335
0
0

Energy

kj
1402
0
0

Protein

g
12.62
6
0.213

Total lipid (fat)

g
3.10
6
0.088

Ash

g
2.54
6
0.161

Carbohydrate, by difference

g
70.59
0
0

Fiber, total dietary

g
10.0
0
0

Sugars, total

g
2.60
0
0

Sucrose

g
1.70
1
0
Minerals

Calcium, Ca

mg
41
4
4.07

Iron, Fe

mg
4.06
4
1.473

Magnesium, Mg

mg
251
4
19.246

Phosphorus, P

mg
337
4
101.189

Potassium, K

mg
577
4
18.677

Sodium, Na

mg
11
0
0

Zinc, Zn

mg
3.12
4
0.127

Copper, Cu

mg
0.515
4
0.09

Manganese, Mn

mg
2.030
2
0

Selenium, Se

mcg
5.7
1
0
Vitamins

Vitamin C, total ascorbic acid

mg
0.0
0
0

Thiamin

mg
0.417
4
0.103

Riboflavin

mg
0.190
5
0.044

Niacin

mg
6.150
4
0.528

Pantothenic acid

mg
0.440
4
0.06

Vitamin B-6

mg
0.582
5
0.016

Folate, total

mcg
54
8
6.75

Folic acid

mcg
0
0
0

Folate, food

mcg
54
8
6.75

Folate, DFE

mcg_DFE
54
0
0

Vitamin B-12

mcg
0.00
0
0

Vitamin B-12, added

mcg
0.00
0
0

Vitamin A, IU

IU
0
0
0

Vitamin A, RAE

mcg_RAE
0
0
0

Retinol

mcg
0
0
0

Vitamin E (alpha-tocopherol)

mg
0.32
1
0

Vitamin E, added

mg
0.00
0
0

Tocopherol, gamma

mg
7.14
1
0

Tocopherol, delta

mg
0.45
1
0

Vitamin K (phylloquinone)

mcg
7.0
0
0
Lipids

Fatty acids, total saturated

g
0.677
0
0

4:0

g
0.000
0
0

6:0

g
0.000
0
0

8:0

g
0.032
0
0

10:0

g
0.016
0
0

12:0

g
0.009
0
0

14:0

g
0.023
0
0

16:0

g
0.411
0
0

18:0

g
0.043
0
0

Fatty acids, total monounsaturated

g
0.949
0
0

16:1 undifferentiated

g
0.021
0
0

18:1 undifferentiated

g
0.902
0
0

20:1

g
0.000
0
0

22:1 undifferentiated

g
0.011
0
0

Fatty acids, total polyunsaturated

g
0.949
0
0

18:2 undifferentiated

g
0.877
0
0

18:3 undifferentiated

g
0.071
0
0

18:4

g
0.000
0
0

20:4 undifferentiated

g
0.000
0
0

20:5 n-3

g
0.000
0
0

22:5 n-3

g
0.000
0
0

22:6 n-3

g
0.000
0
0

Cholesterol

mg
0
0
0
Amino acids

Tryptophan

g
0.183
0
0

Threonine

g
0.482
0
0

Isoleucine

g
0.474
0
0

Leucine

g
0.792
0
0

Lysine

g
0.640
0
0

Methionine

g
0.164
0
0

Cystine

g
0.218
0
0

Phenylalanine

g
0.495
0
0

Tyrosine

g
0.230
0
0

Valine

g
0.646
0
0

Arginine

g
0.935
0
0

Histidine

g
0.294
0
0

Alanine

g
0.712
0
0

Aspartic acid

g
1.078
0
0

Glutamic acid

g
1.948
0
0

Glycine

g
0.981
0
0

Proline

g
0.482
0
0

Serine

g
0.652
0
0
Other

Alcohol, ethyl

g
0.0
0
0

Caffeine

mg
0
0
0

Theobromine

mg
0
0
0

Carotene, beta

mcg
0
0
0

Carotene, alpha

mcg
0
0
0

Cryptoxanthin, beta

mcg
0
0
0

Lycopene

mcg
0
0
0

Lutein + zeaxanthin

mcg
220
0
0

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