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Brussels sprouts Nutrient Charts - 1 cup chopped

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Brussels sprouts, raw Edit

Refuse: 10%  (Outer leaves)
Scientific Name:  Brassica oleracea (Gemmifera Group)
NDB No: 11098 (Nutrient values and weights are for edible portion)

Nutrient

Units

1.00 X 1 cup
-------
88g

Proximates

Water

g
75.68

Energy

kcal
38

Energy

kj
158

Protein

g
2.97

Total lipid (fat)

g
0.26

Ash

g
1.21

Carbohydrate, by difference

g
7.88

Fiber, total dietary

g
3.3

Sugars, total

g
1.94

Sucrose

g
0.40

Glucose (dextrose)

g
0.71

Fructose

g
0.82

Lactose

g
0.00

Maltose

g
0.00

Galactose

g
0.00
Minerals

Calcium, Ca

mg
37

Iron, Fe

mg
1.23

Magnesium, Mg

mg
20

Phosphorus, P

mg
61

Potassium, K

mg
342

Sodium, Na

mg
22

Zinc, Zn

mg
0.37

Copper, Cu

mg
0.062

Manganese, Mn

mg
0.297

Selenium, Se

mcg
1.4
Vitamins

Vitamin C, total ascorbic acid

mg
74.8

Thiamin

mg
0.122

Riboflavin

mg
0.079

Niacin

mg
0.656

Pantothenic acid

mg
0.272

Vitamin B-6

mg
0.193

Folate, total

mcg
54

Folic acid

mcg
0

Folate, food

mcg
54

Folate, DFE

mcg_DFE
54

Vitamin B-12

mcg
0.00

Vitamin B-12, added

mcg
0.00

Vitamin A, IU

IU
664

Vitamin A, RAE

mcg_RAE
33

Retinol

mcg
0

Vitamin E (alpha-tocopherol)

mg
0.77

Vitamin E, added

mg
0.00

Vitamin K (phylloquinone)

mcg
155.8
Lipids

Fatty acids, total saturated

g
0.055

4:0

g
0.000

6:0

g
0.000

8:0

g
0.002

10:0

g
0.000

12:0

g
0.000

14:0

g
0.000

16:0

g
0.047

18:0

g
0.003

Fatty acids, total monounsaturated

g
0.020

16:1 undifferentiated

g
0.002

18:1 undifferentiated

g
0.017

20:1

g
0.000

22:1 undifferentiated

g
0.000

Fatty acids, total polyunsaturated

g
0.135

18:2 undifferentiated

g
0.040

18:3 undifferentiated

g
0.087

18:4

g
0.000

20:4 undifferentiated

g
0.001

20:5 n-3

g
0.000

22:5 n-3

g
0.000

22:6 n-3

g
0.000

Cholesterol

mg
0

Phytosterols

mg
21
Amino acids

Tryptophan

g
0.033

Threonine

g
0.106

Isoleucine

g
0.116

Leucine

g
0.134

Lysine

g
0.136

Methionine

g
0.028

Cystine

g
0.019

Phenylalanine

g
0.086

Valine

g
0.136

Arginine

g
0.179

Histidine

g
0.067
Other

Alcohol, ethyl

g
0.0

Caffeine

mg
0

Theobromine

mg
0

Carotene, beta

mcg
396

Carotene, alpha

mcg
5

Cryptoxanthin, beta

mcg
0

Lycopene

mcg
0

Lutein + zeaxanthin

mcg
1399

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