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Brussels sprouts Nutrient Charts - 100 grams

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Brussels sprouts, raw Edit

Refuse: 10%  (Outer leaves)
Scientific Name:  Brassica oleracea (Gemmifera Group)
NDB No: 11098 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

Water

g
86.00
8
0.435

Energy

kcal
43
0
0

Energy

kj
179
0
0

Protein

g
3.38
2
0

Total lipid (fat)

g
0.30
2
0

Ash

g
1.37
1
0

Carbohydrate, by difference

g
8.95
0
0

Fiber, total dietary

g
3.8
0
0

Sugars, total

g
2.20
0
0

Sucrose

g
0.46
0
0

Glucose (dextrose)

g
0.81
0
0

Fructose

g
0.93
0
0

Lactose

g
0.00
0
0

Maltose

g
0.00
0
0

Galactose

g
0.00
0
0
Minerals

Calcium, Ca

mg
42
2
0

Iron, Fe

mg
1.40
2
0

Magnesium, Mg

mg
23
1
0

Phosphorus, P

mg
69
1
0

Potassium, K

mg
389
4
21.971

Sodium, Na

mg
25
4
2.873

Zinc, Zn

mg
0.42
1
0

Copper, Cu

mg
0.070
1
0

Manganese, Mn

mg
0.337
0
0

Selenium, Se

mcg
1.6
0
0
Vitamins

Vitamin C, total ascorbic acid

mg
85.0
1
0

Thiamin

mg
0.139
2
0

Riboflavin

mg
0.090
2
0

Niacin

mg
0.745
2
0

Pantothenic acid

mg
0.309
0
0

Vitamin B-6

mg
0.219
0
0

Folate, total

mcg
61
3
6.336

Folic acid

mcg
0
0
0

Folate, food

mcg
61
3
6.336

Folate, DFE

mcg_DFE
61
0
0

Vitamin B-12

mcg
0.00
0
0

Vitamin B-12, added

mcg
0.00
0
0

Vitamin A, IU

IU
754
0
0

Vitamin A, RAE

mcg_RAE
38
0
0

Retinol

mcg
0
0
0

Vitamin E (alpha-tocopherol)

mg
0.88
0
0

Vitamin E, added

mg
0.00
0
0

Vitamin K (phylloquinone)

mcg
177.0
0
0
Lipids

Fatty acids, total saturated

g
0.062
0
0

4:0

g
0.000
0
0

6:0

g
0.000
0
0

8:0

g
0.002
2
0

10:0

g
0.000
2
0

12:0

g
0.000
2
0

14:0

g
0.000
1
0

16:0

g
0.053
2
0

18:0

g
0.003
2
0

Fatty acids, total monounsaturated

g
0.023
0
0

16:1 undifferentiated

g
0.002
2
0

18:1 undifferentiated

g
0.019
2
0

20:1

g
0.000
0
0

22:1 undifferentiated

g
0.000
0
0

Fatty acids, total polyunsaturated

g
0.153
0
0

18:2 undifferentiated

g
0.045
2
0

18:3 undifferentiated

g
0.099
2
0

18:4

g
0.000
0
0

20:4 undifferentiated

g
0.001
2
0

20:5 n-3

g
0.000
0
0

22:5 n-3

g
0.000
0
0

22:6 n-3

g
0.000
0
0

Cholesterol

mg
0
0
0

Phytosterols

mg
24
0
0
Amino acids

Tryptophan

g
0.037
14
0

Threonine

g
0.120
14
0

Isoleucine

g
0.132
14
0

Leucine

g
0.152
14
0

Lysine

g
0.154
14
0

Methionine

g
0.032
14
0

Cystine

g
0.022
1
0

Phenylalanine

g
0.098
14
0

Valine

g
0.155
14
0

Arginine

g
0.203
14
0

Histidine

g
0.076
14
0
Other

Alcohol, ethyl

g
0.0
0
0

Caffeine

mg
0
0
0

Theobromine

mg
0
0
0

Carotene, beta

mcg
450
21
56.991

Carotene, alpha

mcg
6
19
5.65

Cryptoxanthin, beta

mcg
0
1
0

Lycopene

mcg
0
1
0

Lutein + zeaxanthin

mcg
1590
1
0

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