Rice, brown, long-grain, raw[]
Refuse: 0%
Scientific Name: Oryza sativa L.
NDB No: 20036 (Nutrient values and weights are for edible portion)
|
Nutrient |
Units |
Value per 100 grams |
Number of Data Points | Std. Error |
|---|---|---|---|---|
| Proximates | ||||
|
Water |
g
|
10.37
|
10
|
0.494
|
|
Energy |
kcal
|
370
|
0
|
0
|
|
Energy |
kj
|
1548
|
0
|
0
|
|
Protein |
g
|
7.94
|
10
|
0.248
|
|
Total lipid (fat) |
g
|
2.92
|
9
|
0.216
|
|
Ash |
g
|
1.53
|
9
|
0.098
|
|
Carbohydrate, by difference |
g
|
77.24
|
0
|
0
|
|
Fiber, total dietary |
g
|
3.5
|
0
|
0
|
|
Sugars, total |
g
|
0.85
|
0
|
0
|
|
Sucrose |
g
|
0.85
|
2
|
0
|
| Minerals | ||||
|
Calcium, Ca |
mg
|
23
|
5
|
6.63
|
|
Iron, Fe |
mg
|
1.47
|
5
|
0.272
|
|
Magnesium, Mg |
mg
|
143
|
4
|
12.183
|
|
Phosphorus, P |
mg
|
333
|
5
|
36.383
|
|
Potassium, K |
mg
|
223
|
4
|
18.481
|
|
Sodium, Na |
mg
|
7
|
5
|
1.891
|
|
Zinc, Zn |
mg
|
2.02
|
4
|
0.109
|
|
Copper, Cu |
mg
|
0.277
|
4
|
0.025
|
|
Manganese, Mn |
mg
|
3.743
|
4
|
0.254
|
|
Selenium, Se |
mcg
|
23.4
|
2
|
0
|
| Vitamins | ||||
|
Vitamin C, total ascorbic acid |
mg
|
0.0
|
0
|
0
|
|
Thiamin |
mg
|
0.401
|
10
|
0.028
|
|
Riboflavin |
mg
|
0.093
|
9
|
0.01
|
|
Niacin |
mg
|
5.091
|
10
|
0.283
|
|
Pantothenic acid |
mg
|
1.493
|
4
|
0.308
|
|
Vitamin B-6 |
mg
|
0.509
|
4
|
0.059
|
|
Folate, total |
mcg
|
20
|
9
|
4.027
|
|
Folic acid |
mcg
|
0
|
0
|
0
|
|
Folate, food |
mcg
|
20
|
9
|
4.027
|
|
Folate, DFE |
mcg_DFE
|
20
|
0
|
0
|
|
Vitamin B-12 |
mcg
|
0.00
|
0
|
0
|
|
Vitamin B-12, added |
mcg
|
0.00
|
0
|
0
|
|
Vitamin A, IU |
IU
|
0
|
0
|
0
|
|
Vitamin A, RAE |
mcg_RAE
|
0
|
0
|
0
|
|
Retinol |
mcg
|
0
|
0
|
0
|
|
Vitamin E (alpha-tocopherol) |
mg
|
1.20
|
1
|
0
|
|
Vitamin E, added |
mg
|
0.00
|
0
|
0
|
|
Tocopherol, beta |
mg
|
0.00
|
1
|
0
|
|
Tocopherol, gamma |
mg
|
0.00
|
1
|
0
|
|
Tocopherol, delta |
mg
|
0.00
|
1
|
0
|
|
Vitamin K (phylloquinone) |
mcg
|
1.9
|
0
|
0
|
| Lipids | ||||
|
Fatty acids, total saturated |
g
|
0.584
|
0
|
0
|
|
4:0 |
g
|
0.000
|
0
|
0
|
|
6:0 |
g
|
0.000
|
0
|
0
|
|
8:0 |
g
|
0.000
|
0
|
0
|
|
10:0 |
g
|
0.000
|
0
|
0
|
|
12:0 |
g
|
0.003
|
73
|
0
|
|
14:0 |
g
|
0.011
|
73
|
0
|
|
16:0 |
g
|
0.498
|
73
|
0
|
|
18:0 |
g
|
0.052
|
73
|
0
|
|
Fatty acids, total monounsaturated |
g
|
1.056
|
0
|
0
|
|
16:1 undifferentiated |
g
|
0.010
|
73
|
0
|
|
18:1 undifferentiated |
g
|
1.046
|
73
|
0
|
|
20:1 |
g
|
0.000
|
0
|
0
|
|
22:1 undifferentiated |
g
|
0.000
|
0
|
0
|
|
Fatty acids, total polyunsaturated |
g
|
1.044
|
0
|
0
|
|
18:2 undifferentiated |
g
|
1.000
|
73
|
0
|
|
18:3 undifferentiated |
g
|
0.044
|
73
|
0
|
|
18:4 |
g
|
0.000
|
0
|
0
|
|
20:4 undifferentiated |
g
|
0.000
|
0
|
0
|
|
20:5 n-3 |
g
|
0.000
|
0
|
0
|
|
22:5 n-3 |
g
|
0.000
|
0
|
0
|
|
22:6 n-3 |
g
|
0.000
|
0
|
0
|
|
Cholesterol |
mg
|
0
|
0
|
0
|
| Amino acids | ||||
|
Tryptophan |
g
|
0.101
|
25
|
0
|
|
Threonine |
g
|
0.291
|
40
|
0
|
|
Isoleucine |
g
|
0.336
|
40
|
0
|
|
Leucine |
g
|
0.657
|
40
|
0
|
|
Lysine |
g
|
0.303
|
58
|
0
|
|
Methionine |
g
|
0.179
|
44
|
0
|
|
Cystine |
g
|
0.096
|
37
|
0
|
|
Phenylalanine |
g
|
0.410
|
40
|
0
|
|
Tyrosine |
g
|
0.298
|
39
|
0
|
|
Valine |
g
|
0.466
|
40
|
0
|
|
Arginine |
g
|
0.602
|
40
|
0
|
|
Histidine |
g
|
0.202
|
40
|
0
|
|
Alanine |
g
|
0.463
|
39
|
0
|
|
Aspartic acid |
g
|
0.743
|
40
|
0
|
|
Glutamic acid |
g
|
1.618
|
40
|
0
|
|
Glycine |
g
|
0.391
|
40
|
0
|
|
Proline |
g
|
0.372
|
37
|
0
|
|
Serine |
g
|
0.411
|
40
|
0
|
| Other | ||||
|
Alcohol, ethyl |
g
|
0.0
|
0
|
0
|
|
Caffeine |
mg
|
0
|
0
|
0
|
|
Theobromine |
mg
|
0
|
0
|
0
|
|
Carotene, beta |
mcg
|
0
|
0
|
0
|
|
Carotene, alpha |
mcg
|
0
|
0
|
0
|
|
Cryptoxanthin, beta |
mcg
|
0
|
0
|
0
|
|
Lycopene |
mcg
|
0
|
0
|
0
|
|
Lutein + zeaxanthin |
mcg
|
0
|
0
|
0
|