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Brown rice Nutrient Charts - 1 cup

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Rice, brown, medium-grain, raw Edit

Refuse: 0%  
Scientific Name: 
NDB No: 20040 (Nutrient values and weights are for edible portion)

Nutrient

Units

1.00 X 1 cup
-------
190g

Proximates

Water

g
23.50

Energy

kcal
688

Energy

kj
2878

Protein

g
14.25

Total lipid (fat)

g
5.09

Ash

g
2.41

Carbohydrate, by difference

g
144.72

Fiber, total dietary

g
6.5
Minerals

Calcium, Ca

mg
63

Iron, Fe

mg
3.42

Magnesium, Mg

mg
272

Phosphorus, P

mg
502

Potassium, K

mg
509

Sodium, Na

mg
8

Zinc, Zn

mg
3.84

Copper, Cu

mg
0.526

Manganese, Mn

mg
7.112
Vitamins

Vitamin C, total ascorbic acid

mg
0.0

Thiamin

mg
0.785

Riboflavin

mg
0.082

Niacin

mg
8.185

Pantothenic acid

mg
2.837

Vitamin B-6

mg
0.967

Folate, total

mcg
38

Folic acid

mcg
0

Folate, food

mcg
38

Folate, DFE

mcg_DFE
38

Vitamin B-12

mcg
0.00

Vitamin B-12, added

mcg
0.00

Vitamin A, IU

IU
0

Vitamin A, RAE

mcg_RAE
0

Retinol

mcg
0
Lipids

Fatty acids, total saturated

g
1.018

12:0

g
0.004

14:0

g
0.019

16:0

g
0.868

18:0

g
0.091

Fatty acids, total monounsaturated

g
1.845

16:1 undifferentiated

g
0.019

18:1 undifferentiated

g
1.826

Fatty acids, total polyunsaturated

g
1.822

18:2 undifferentiated

g
1.744

18:3 undifferentiated

g
0.078

Cholesterol

mg
0
Amino acids

Tryptophan

g
0.182

Threonine

g
0.523

Isoleucine

g
0.604

Leucine

g
1.178

Lysine

g
0.543

Methionine

g
0.321

Cystine

g
0.173

Phenylalanine

g
0.735

Tyrosine

g
0.534

Valine

g
0.836

Arginine

g
1.081

Histidine

g
0.361

Alanine

g
0.830

Aspartic acid

g
1.334

Glutamic acid

g
2.903

Glycine

g
0.701

Proline

g
0.669

Serine

g
0.737
Other

Alcohol, ethyl

g
0.0

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