Description Edit

Makes 6 servings. (2 tacos per serving)

Ingredients Edit

• vegetable cooking spray
• 2 x 4-ounce containers egg substitute, thawed if necessary
• ½ teaspoon chili powder
• ½ teaspoon cumin
• 3 cups hot cooked brown rice
• 1 x 16-ounce can fat-free refried beans, divided
• 1 cup (4 ounces) shredded low-fat monterey jack or low-fat cheddar cheese, divided
• 12 corn [[tortillas, warmed
• salsa (optional)
• 1 x 4-ounce can chopped green chiles (optional)

Directions Edit

1. Heat large skillet coated with cooking spray over medium-high heat until hot.
2. Add egg substitute, chili powder and cumin; scramble until set.
3. Stir in rice.
4. Remove from heat; set aside.
5. Spoon ¼ cup beans into each tortilla; top with 2 tablespoons eggs, 2 tablespoons cheese, salsa and green chiles, if desired.
6. Top with salsa or add chiles to mixture for a spicier version.

Brown Rice Breakfast Videos Edit