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Bronzed Talapia

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Description Edit

Ingredients Edit

Directions Edit

  1. Combine the seasonings mix ingredients in a small bowl.
  2. Sprinkle each side of each fillet evenly with 1/2 teaspoon of this mixture.
  3. Preheat a 10-inch skillet over high heat to 400°, about 5 minutes.
  4. Spray the top side of each fillet evenly with vegetable cooking spray.
  5. Place the fillets, two at a time (sprayed side down), in the skillet, reduce the heat to medium, and cook 2 minutes.
  6. Turn the fillets over and cook until done, about 2 minutes more.
  7. Remove the cooked fillets, wipe the skillet clean, bring the heat back to 400°, and repeat the process with the remaining fillets.

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