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Broccoli and Cauliflower with Pine Nuts and Raisins

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Description Edit

Contributed by Healthy Recipes for Diabetic Friends Y-Group

  • Makes 6 servings

Ingredients Edit

Directions Edit

  1. Steam the broccoli and cauliflower until they're the consistency you like them.
  2. Meanwhile, soak raisins in very hot water to plump them up.
  3. Heat oil over medium-high heat, and sauté garlic until slightly golden.
  4. Add pine nuts and sauté another minute.
  5. Pour garlic and pine nut oil over broccoli and cauliflower and toss with drained raisins.
  6. Salt and pepper to taste.

Nutritional information Edit

Per serving:

  • Calories 80 | Fat 6 g | Carbs 6 g | Sodium 15 mg | Fiber 0.8 g.

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