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Broccoli Nutrition Chart - 100 grams

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Broccoli, raw

Refuse: 39%  (Leaves and tough stalks with trimmings)
Scientific Name: 
NDB No: 11090 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

Water

g
89.30
49
1.036

Energy

kcal
34
0
0

Energy

kj
141
0
0

Protein

g
2.82
23
0.437

Total lipid (fat)

g
0.37
29
0.004

Ash

g
0.87
23
0.033

Carbohydrate, by difference

g
6.64
0
0

Fiber, total dietary

g
2.6
13
0.257

Sugars, total

g
1.70
0
0

Sucrose

g
0.10
16
0.05

Glucose (dextrose)

g
0.49
18
0.071

Fructose

g
0.68
17
0.059

Lactose

g
0.21
9
0

Maltose

g
0.21
9
0

Galactose

g
0.00
5
0

Starch

g
0.00
1
0
Minerals

Calcium, Ca

mg
47
33
5.13

Iron, Fe

mg
0.73
33
0.095

Magnesium, Mg

mg
21
33
2.104

Phosphorus, P

mg
66
33
3.008

Potassium, K

mg
316
37
7.217

Sodium, Na

mg
33
42
5.248

Zinc, Zn

mg
0.41
33
0.011

Copper, Cu

mg
0.049
33
0.012

Manganese, Mn

mg
0.210
23
0.007

Selenium, Se

mcg
2.5
8
0.106
Vitamins

Vitamin C, total ascorbic acid

mg
89.2
19
3.977

Thiamin

mg
0.071
23
0.01

Riboflavin

mg
0.117
23
0.02

Niacin

mg
0.639
23
0.064

Pantothenic acid

mg
0.573
23
0.046

Vitamin B-6

mg
0.175
23
0.031

Folate, total

mcg
63
27
12.748

Folic acid

mcg
0
0
0

Folate, food

mcg
63
27
12.748

Folate, DFE

mcg_DFE
63
0
0

Vitamin B-12

mcg
0.00
0
0

Vitamin B-12, added

mcg
0.00
0
0

Vitamin A, IU

IU
623
0
0

Vitamin A, RAE

mcg_RAE
31
0
0

Retinol

mcg
0
0
0

Vitamin E (alpha-tocopherol)

mg
0.78
12
0.099

Vitamin E, added

mg
0.00
0
0

Tocopherol, beta

mg
0.01
12
0.005

Tocopherol, gamma

mg
0.17
12
0.044

Tocopherol, delta

mg
0.00
12
0

Vitamin K (phylloquinone)

mcg
101.6
8
3.897
Lipids

Fatty acids, total saturated

g
0.039
0
0

4:0

g
0.000
0
0

6:0

g
0.000
0
0

8:0

g
0.000
2
0

10:0

g
0.000
2
0

12:0

g
0.000
2
0

14:0

g
0.001
2
0

15:0

g
0.000
2
0

16:0

g
0.029
2
0

17:0

g
0.000
2
0

18:0

g
0.006
2
0

20:0

g
0.002
2
0

22:0

g
0.002
2
0

Fatty acids, total monounsaturated

g
0.011
0
0

14:1

g
0.000
2
0

15:1

g
0.000
2
0

16:1 undifferentiated

g
0.000
2
0

17:1

g
0.001
2
0

18:1 undifferentiated

g
0.010
2
0

20:1

g
0.000
2
0

22:1 undifferentiated

g
0.000
0
0

Fatty acids, total polyunsaturated

g
0.038
0
0

18:2 undifferentiated

g
0.017
2
0

18:3 undifferentiated

g
0.021
2
0

18:3 n-6 c,c,c

g
0.000
2
0

18:4

g
0.000
0
0

20:2 n-6 c,c

g
0.000
2
0

20:3 undifferentiated

g
0.000
2
0

20:4 undifferentiated

g
0.000
2
0

20:5 n-3

g
0.000
0
0

22:5 n-3

g
0.000
0
0

22:6 n-3

g
0.000
0
0

Cholesterol

mg
0
0
0
Amino acids

Tryptophan

g
0.033
4
0.003

Threonine

g
0.088
4
0.002

Isoleucine

g
0.079
4
0.002

Leucine

g
0.129
4
0.005

Lysine

g
0.135
4
0.003

Methionine

g
0.038
4
0.001

Cystine

g
0.028
4
0

Phenylalanine

g
0.117
4
0

Tyrosine

g
0.050
4
0.002

Valine

g
0.125
4
0.003

Arginine

g
0.191
4
0.006

Histidine

g
0.059
4
0

Alanine

g
0.104
4
0.004

Aspartic acid

g
0.325
4
0.013

Glutamic acid

g
0.542
4
0.03

Glycine

g
0.089
4
0.003

Proline

g
0.110
4
0.015

Serine

g
0.121
4
0.005
Other

Alcohol, ethyl

g
0.0
0
0

Caffeine

mg
0
0
0

Theobromine

mg
0
0
0

Carotene, beta

mcg
361
124
7.019

Carotene, alpha

mcg
25
55
3.172

Cryptoxanthin, beta

mcg
1
52
0

Lycopene

mcg
0
10
0

Lutein + zeaxanthin

mcg
1403
7
40.093

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