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Broccoli Italian-style

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Description Edit

Contributed by Healthy Recipes for Diabetic Friends Y-Group

  • Source: the Editors of Easy Home Cooking Magazine
  • Yield: Makes 4 servings

Ingredients Edit

Directions Edit

  1. Trim broccoli, discarding tough part of stems. Cut broccoli into florets with 2-inch stems. Peel remaining broccoli stems; cut into ½-inch-thick slices.
  2. Bring 1 quart water to a boil in large saucepan over high heat. Add broccoli; return to a boil. Reduce heat to medium-high.
  3. Cook, uncovered, 3 to 5 minutes or until broccoli is fork-tender. Drain; arrange evenly in serving dish.
  4. Combine lemon juice, oil, garlic, parsley and pepper in small bowl. Pour over broccoli, turning to coat. Let stand, covered, 1 to 2 hours before serving to allow flavors to blend.

Nutritional Information: Edit

Per serving:

  • Fiber 3g | Carbohydrate 7g | Saturated Fat trace | Total Fat 2g | Calories from Fat 26% | Calories 44 | Protein 3g | Sodium 29mg
  • Dietary Exchange: Vegetable 1½

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