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Brick cheese Nutrient Charts - 1 cup

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Cheese, brick Edit

Refuse: 0%  
Scientific Name: 
NDB No: 01005 (Nutrient values and weights are for edible portion)

Nutrient

Units

1.00 X 1 cup, diced
-------
132g

Proximates

Water

g
54.27

Energy

kcal
490

Energy

kj
2049

Protein

g
30.68

Total lipid (fat)

g
39.18

Ash

g
4.20

Carbohydrate, by difference

g
3.68

Fiber, total dietary

g
0.0

Sugars, total

g
0.67
Minerals

Calcium, Ca

mg
890

Iron, Fe

mg
0.57

Magnesium, Mg

mg
32

Phosphorus, P

mg
595

Potassium, K

mg
180

Sodium, Na

mg
739

Zinc, Zn

mg
3.43

Copper, Cu

mg
0.032

Manganese, Mn

mg
0.016

Selenium, Se

mcg
19.1
Vitamins

Vitamin C, total ascorbic acid

mg
0.0

Thiamin

mg
0.018

Riboflavin

mg
0.463

Niacin

mg
0.156

Pantothenic acid

mg
0.380

Vitamin B-6

mg
0.086

Folate, total

mcg
26

Folic acid

mcg
0

Folate, food

mcg
26

Folate, DFE

mcg_DFE
26

Vitamin B-12

mcg
1.66

Vitamin B-12, added

mcg
0.00

Vitamin A, IU

IU
1426

Vitamin A, RAE

mcg_RAE
385

Retinol

mcg
378

Vitamin E (alpha-tocopherol)

mg
0.34

Vitamin E, added

mg
0.00

Vitamin K (phylloquinone)

mcg
3.3
Lipids

Fatty acids, total saturated

g
24.768

4:0

g
1.206

6:0

g
0.492

8:0

g
0.395

10:0

g
0.772

12:0

g
0.636

14:0

g
4.260

16:0

g
11.425

18:0

g
4.561

Fatty acids, total monounsaturated

g
11.349

16:1 undifferentiated

g
1.078

18:1 undifferentiated

g
9.769

20:1

g
0.000

22:1 undifferentiated

g
0.000

Fatty acids, total polyunsaturated

g
1.035

18:2 undifferentiated

g
0.648

18:3 undifferentiated

g
0.387

18:4

g
0.000

20:4 undifferentiated

g
0.000

20:5 n-3

g
0.000

22:5 n-3

g
0.000

22:6 n-3

g
0.000

Cholesterol

mg
124
Amino acids

Tryptophan

g
0.428

Threonine

g
1.164

Isoleucine

g
1.501

Leucine

g
2.962

Lysine

g
2.804

Methionine

g
0.746

Cystine

g
0.173

Phenylalanine

g
1.625

Tyrosine

g
1.472

Valine

g
1.943

Arginine

g
1.154

Histidine

g
1.086

Alanine

g
0.884

Aspartic acid

g
2.096

Glutamic acid

g
7.280

Glycine

g
0.577

Proline

g
3.399

Serine

g
1.701
Other

Alcohol, ethyl

g
0.0

Caffeine

mg
0

Theobromine

mg
0

Carotene, beta

mcg
100

Carotene, alpha

mcg
0

Cryptoxanthin, beta

mcg
0

Lycopene

mcg
0

Lutein + zeaxanthin

mcg
0

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