Cheese, brick[]
Refuse: 0%
Scientific Name:
NDB No: 01005 (Nutrient values and weights are for edible portion)
|
Nutrient |
Units |
Value per 100 grams |
Number of Data Points | Std. Error |
|---|---|---|---|---|
| Proximates | ||||
|
Water |
g
|
41.11
|
26
|
0.258
|
|
Energy |
kcal
|
371
|
0
|
0
|
|
Energy |
kj
|
1552
|
0
|
0
|
|
Protein |
g
|
23.24
|
14
|
0.607
|
|
Total lipid (fat) |
g
|
29.68
|
16
|
0.319
|
|
Ash |
g
|
3.18
|
14
|
0.178
|
|
Carbohydrate, by difference |
g
|
2.79
|
0
|
0
|
|
Fiber, total dietary |
g
|
0.0
|
0
|
0
|
|
Sugars, total |
g
|
0.51
|
0
|
0
|
| Minerals | ||||
|
Calcium, Ca |
mg
|
674
|
13
|
31.843
|
|
Iron, Fe |
mg
|
0.43
|
3
|
0.074
|
|
Magnesium, Mg |
mg
|
24
|
9
|
1.144
|
|
Phosphorus, P |
mg
|
451
|
9
|
18.35
|
|
Potassium, K |
mg
|
136
|
9
|
22.337
|
|
Sodium, Na |
mg
|
560
|
9
|
37.232
|
|
Zinc, Zn |
mg
|
2.60
|
2
|
0
|
|
Copper, Cu |
mg
|
0.024
|
0
|
0
|
|
Manganese, Mn |
mg
|
0.012
|
0
|
0
|
|
Selenium, Se |
mcg
|
14.5
|
0
|
0
|
| Vitamins | ||||
|
Vitamin C, total ascorbic acid |
mg
|
0.0
|
0
|
0
|
|
Thiamin |
mg
|
0.014
|
6
|
0.001
|
|
Riboflavin |
mg
|
0.351
|
11
|
0.01
|
|
Niacin |
mg
|
0.118
|
22
|
0.013
|
|
Pantothenic acid |
mg
|
0.288
|
17
|
0.04
|
|
Vitamin B-6 |
mg
|
0.065
|
34
|
0.004
|
|
Folate, total |
mcg
|
20
|
30
|
3.104
|
|
Folic acid |
mcg
|
0
|
0
|
0
|
|
Folate, food |
mcg
|
20
|
30
|
3.104
|
|
Folate, DFE |
mcg_DFE
|
20
|
0
|
0
|
|
Vitamin B-12 |
mcg
|
1.26
|
7
|
0.147
|
|
Vitamin B-12, added |
mcg
|
0.00
|
0
|
0
|
|
Vitamin A, IU |
IU
|
1080
|
0
|
0
|
|
Vitamin A, RAE |
mcg_RAE
|
292
|
0
|
0
|
|
Retinol |
mcg
|
286
|
0
|
0
|
|
Vitamin E (alpha-tocopherol) |
mg
|
0.26
|
0
|
0
|
|
Vitamin E, added |
mg
|
0.00
|
0
|
0
|
|
Vitamin K (phylloquinone) |
mcg
|
2.5
|
0
|
0
|
| Lipids | ||||
|
Fatty acids, total saturated |
g
|
18.764
|
0
|
0
|
|
4:0 |
g
|
0.914
|
2
|
0
|
|
6:0 |
g
|
0.373
|
2
|
0
|
|
8:0 |
g
|
0.299
|
7
|
0.011
|
|
10:0 |
g
|
0.585
|
7
|
0.022
|
|
12:0 |
g
|
0.482
|
7
|
0.071
|
|
14:0 |
g
|
3.227
|
7
|
0.147
|
|
16:0 |
g
|
8.655
|
7
|
0.366
|
|
18:0 |
g
|
3.455
|
7
|
0.138
|
|
Fatty acids, total monounsaturated |
g
|
8.598
|
0
|
0
|
|
16:1 undifferentiated |
g
|
0.817
|
7
|
0.07
|
|
18:1 undifferentiated |
g
|
7.401
|
7
|
0.245
|
|
20:1 |
g
|
0.000
|
0
|
0
|
|
22:1 undifferentiated |
g
|
0.000
|
0
|
0
|
|
Fatty acids, total polyunsaturated |
g
|
0.784
|
0
|
0
|
|
18:2 undifferentiated |
g
|
0.491
|
7
|
0.051
|
|
18:3 undifferentiated |
g
|
0.293
|
7
|
0.04
|
|
18:4 |
g
|
0.000
|
0
|
0
|
|
20:4 undifferentiated |
g
|
0.000
|
0
|
0
|
|
20:5 n-3 |
g
|
0.000
|
0
|
0
|
|
22:5 n-3 |
g
|
0.000
|
0
|
0
|
|
22:6 n-3 |
g
|
0.000
|
0
|
0
|
|
Cholesterol |
mg
|
94
|
0
|
0
|
| Amino acids | ||||
|
Tryptophan |
g
|
0.324
|
0
|
0
|
|
Threonine |
g
|
0.882
|
0
|
0
|
|
Isoleucine |
g
|
1.137
|
0
|
0
|
|
Leucine |
g
|
2.244
|
0
|
0
|
|
Lysine |
g
|
2.124
|
0
|
0
|
|
Methionine |
g
|
0.565
|
0
|
0
|
|
Cystine |
g
|
0.131
|
0
|
0
|
|
Phenylalanine |
g
|
1.231
|
0
|
0
|
|
Tyrosine |
g
|
1.115
|
0
|
0
|
|
Valine |
g
|
1.472
|
0
|
0
|
|
Arginine |
g
|
0.874
|
0
|
0
|
|
Histidine |
g
|
0.823
|
0
|
0
|
|
Alanine |
g
|
0.670
|
0
|
0
|
|
Aspartic acid |
g
|
1.588
|
0
|
0
|
|
Glutamic acid |
g
|
5.515
|
0
|
0
|
|
Glycine |
g
|
0.437
|
0
|
0
|
|
Proline |
g
|
2.575
|
0
|
0
|
|
Serine |
g
|
1.289
|
0
|
0
|
| Other | ||||
|
Alcohol, ethyl |
g
|
0.0
|
0
|
0
|
|
Caffeine |
mg
|
0
|
0
|
0
|
|
Theobromine |
mg
|
0
|
0
|
0
|
|
Carotene, beta |
mcg
|
76
|
0
|
0
|
|
Carotene, alpha |
mcg
|
0
|
0
|
0
|
|
Cryptoxanthin, beta |
mcg
|
0
|
0
|
0
|
|
Lycopene |
mcg
|
0
|
0
|
0
|
|
Lutein + zeaxanthin |
mcg
|
0
|
0
|
0
|