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Breadnut seeds Nutrient Chart - 100 grams

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Seeds, breadnuttree seeds, raw Edit

Refuse: 0%  
Scientific Name:  Brosimum alicastrum
NDB No: 12004 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

Water

g
45.00
2
0

Energy

kcal
217
0
0

Energy

kj
908
0
0

Protein

g
5.97
1
0

Total lipid (fat)

g
0.99
0
0

Ash

g
1.76
1
0

Carbohydrate, by difference

g
46.28
0
0
Minerals

Calcium, Ca

mg
98
1
0

Iron, Fe

mg
2.09
1
0

Magnesium, Mg

mg
68
0
0

Phosphorus, P

mg
67
1
0

Potassium, K

mg
1183
0
0

Sodium, Na

mg
31
0
0

Zinc, Zn

mg
1.13
0
0

Copper, Cu

mg
1.444
0
0

Manganese, Mn

mg
0.178
0
0
Vitamins

Vitamin C, total ascorbic acid

mg
27.4
1
0

Thiamin

mg
0.055
1
0

Riboflavin

mg
0.055
1
0

Niacin

mg
0.880
1
0

Pantothenic acid

mg
1.103
0
0

Vitamin B-6

mg
0.403
0
0

Folate, total

mcg
66
0
0

Folic acid

mcg
0
0
0

Folate, food

mcg
66
0
0

Folate, DFE

mcg_DFE
66
0
0

Vitamin B-12

mcg
0.00
0
0

Vitamin A, IU

IU
248
1
0

Vitamin A, RAE

mcg_RAE
12
1
0

Retinol

mcg
0
0
0
Lipids

Fatty acids, total saturated

g
0.267
0
0

16:0

g
0.177
0
0

18:0

g
0.090
0
0

Fatty acids, total monounsaturated

g
0.126
0
0

16:1 undifferentiated

g
0.005
0
0

18:1 undifferentiated

g
0.121
0
0

Fatty acids, total polyunsaturated

g
0.527
0
0

18:2 undifferentiated

g
0.406
0
0

18:3 undifferentiated

g
0.122
0
0

Cholesterol

mg
0
0
0
Amino acids

Tryptophan

g
0.162
1
0

Threonine

g
0.232
1
0

Isoleucine

g
0.338
1
0

Leucine

g
0.647
1
0

Lysine

g
0.260
1
0

Methionine

g
0.035
1
0

Cystine

g
0.093
0
0

Phenylalanine

g
0.282
1
0

Tyrosine

g
0.439
0
0

Valine

g
0.578
1
0

Arginine

g
0.549
1
0

Histidine

g
0.091
1
0

Alanine

g
0.271
0
0

Aspartic acid

g
0.659
0
0

Glutamic acid

g
0.835
0
0

Glycine

g
0.375
0
0

Proline

g
0.297
0
0

Serine

g
0.400
0
0

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