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Bread flour Nutrient Charts - 1 cup

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Wheat flours, bread, unenriched Edit

Refuse: 0%  
Scientific Name: 
NDB No: 20129 (Nutrient values and weights are for edible portion)

Nutrient

Units

1.00 X 1 cup unsifted, dipped
-------
137g

Proximates

Water

g
18.30

Energy

kcal
495

Energy

kj
2070

Protein

g
16.41

Total lipid (fat)

g
2.27

Ash

g
0.64

Carbohydrate, by difference

g
99.37

Fiber, total dietary

g
3.3

Sugars, total

g
0.42
Minerals

Calcium, Ca

mg
21

Iron, Fe

mg
1.23

Magnesium, Mg

mg
34

Phosphorus, P

mg
133

Potassium, K

mg
137

Sodium, Na

mg
3

Zinc, Zn

mg
1.16

Copper, Cu

mg
0.249

Manganese, Mn

mg
1.085

Selenium, Se

mcg
54.4
Vitamins

Vitamin C, total ascorbic acid

mg
0.0

Thiamin

mg
0.110

Riboflavin

mg
0.082

Niacin

mg
1.370

Pantothenic acid

mg
0.600

Vitamin B-6

mg
0.051

Folate, total

mcg
45

Folic acid

mcg
0

Folate, food

mcg
45

Folate, DFE

mcg_DFE
45

Vitamin B-12

mcg
0.00

Vitamin B-12, added

mcg
0.00

Vitamin A, IU

IU
3

Vitamin A, RAE

mcg_RAE
0

Retinol

mcg
0

Vitamin E (alpha-tocopherol)

mg
0.55

Vitamin E, added

mg
0.00

Vitamin K (phylloquinone)

mcg
0.4
Lipids

Fatty acids, total saturated

g
0.334

4:0

g
0.000

6:0

g
0.000

8:0

g
0.000

10:0

g
0.000

12:0

g
0.000

14:0

g
0.001

16:0

g
0.299

18:0

g
0.014

Fatty acids, total monounsaturated

g
0.192

16:1 undifferentiated

g
0.007

18:1 undifferentiated

g
0.185

20:1

g
0.000

22:1 undifferentiated

g
0.000

Fatty acids, total polyunsaturated

g
0.996

18:2 undifferentiated

g
0.938

18:3 undifferentiated

g
0.059

18:4

g
0.000

20:4 undifferentiated

g
0.000

20:5 n-3

g
0.000

22:5 n-3

g
0.000

22:6 n-3

g
0.000

Cholesterol

mg
0
Amino acids

Tryptophan

g
0.190

Threonine

g
0.438

Isoleucine

g
0.608

Leucine

g
1.134

Lysine

g
0.316

Methionine

g
0.288

Cystine

g
0.369

Phenylalanine

g
0.810

Tyrosine

g
0.449

Valine

g
0.688

Arginine

g
0.570

Histidine

g
0.348

Alanine

g
0.501

Aspartic acid

g
0.663

Glutamic acid

g
5.751

Glycine

g
0.562

Proline

g
1.930

Serine

g
0.795
Other

Alcohol, ethyl

g
0.0

Caffeine

mg
0

Theobromine

mg
0

Carotene, beta

mcg
1

Carotene, alpha

mcg
0

Cryptoxanthin, beta

mcg
0

Lycopene

mcg
0

Lutein + zeaxanthin

mcg
108

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