Fandom

Recipes Wiki

Bread flour Nutrient Chart - 100 grams

42,412pages on
this wiki
Add New Page
Comments0 Share

Ad blocker interference detected!


Wikia is a free-to-use site that makes money from advertising. We have a modified experience for viewers using ad blockers

Wikia is not accessible if you’ve made further modifications. Remove the custom ad blocker rule(s) and the page will load as expected.

Wheat flours, bread, unenriched Edit

Refuse: 0%  
Scientific Name: 
NDB No: 20129 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

Water

g
13.36
67
0.104

Energy

kcal
361
0
0

Energy

kj
1511
0
0

Protein

g
11.98
65
0.095

Total lipid (fat)

g
1.66
9
0.038

Ash

g
0.47
65
0.005

Carbohydrate, by difference

g
72.53
0
0

Fiber, total dietary

g
2.4
0
0

Sugars, total

g
0.31
0
0
Minerals

Calcium, Ca

mg
15
163
0.476

Iron, Fe

mg
0.90
0
0

Magnesium, Mg

mg
25
160
0.45

Phosphorus, P

mg
97
11
2.621

Potassium, K

mg
100
81
2.509

Sodium, Na

mg
2
74
0.047

Zinc, Zn

mg
0.85
177
0.023

Copper, Cu

mg
0.182
35
0.008

Manganese, Mn

mg
0.792
55
0.029

Selenium, Se

mcg
39.7
15
4.335
Vitamins

Vitamin C, total ascorbic acid

mg
0.0
0
0

Thiamin

mg
0.080
0
0

Riboflavin

mg
0.060
0
0

Niacin

mg
1.000
0
0

Pantothenic acid

mg
0.438
0
0

Vitamin B-6

mg
0.037
46
0.003

Folate, total

mcg
33
0
0

Folic acid

mcg
0
0
0

Folate, food

mcg
33
0
0

Folate, DFE

mcg_DFE
33
0
0

Vitamin B-12

mcg
0.00
0
0

Vitamin B-12, added

mcg
0.00
0
0

Vitamin A, IU

IU
2
0
0

Vitamin A, RAE

mcg_RAE
0
0
0

Retinol

mcg
0
0
0

Vitamin E (alpha-tocopherol)

mg
0.40
0
0

Vitamin E, added

mg
0.00
0
0

Vitamin K (phylloquinone)

mcg
0.3
0
0
Lipids

Fatty acids, total saturated

g
0.244
0
0

4:0

g
0.000
0
0

6:0

g
0.000
0
0

8:0

g
0.000
0
0

10:0

g
0.000
0
0

12:0

g
0.000
0
0

14:0

g
0.001
79
0

16:0

g
0.218
79
0

18:0

g
0.010
79
0

Fatty acids, total monounsaturated

g
0.140
0
0

16:1 undifferentiated

g
0.005
79
0

18:1 undifferentiated

g
0.135
79
0

20:1

g
0.000
0
0

22:1 undifferentiated

g
0.000
0
0

Fatty acids, total polyunsaturated

g
0.727
0
0

18:2 undifferentiated

g
0.685
79
0

18:3 undifferentiated

g
0.043
79
0

18:4

g
0.000
0
0

20:4 undifferentiated

g
0.000
0
0

20:5 n-3

g
0.000
0
0

22:5 n-3

g
0.000
0
0

22:6 n-3

g
0.000
0
0

Cholesterol

mg
0
0
0
Amino acids

Tryptophan

g
0.139
13
0

Threonine

g
0.320
23
0

Isoleucine

g
0.444
23
0

Leucine

g
0.828
23
0

Lysine

g
0.231
23
0

Methionine

g
0.210
22
0

Cystine

g
0.269
22
0

Phenylalanine

g
0.591
23
0

Tyrosine

g
0.328
23
0

Valine

g
0.502
23
0

Arginine

g
0.416
23
0

Histidine

g
0.254
23
0

Alanine

g
0.366
23
0

Aspartic acid

g
0.484
23
0

Glutamic acid

g
4.198
23
0

Glycine

g
0.410
23
0

Proline

g
1.409
23
0

Serine

g
0.580
23
0
Other

Alcohol, ethyl

g
0.0
0
0

Caffeine

mg
0
0
0

Theobromine

mg
0
0
0

Carotene, beta

mcg
1
0
0

Carotene, alpha

mcg
0
0
0

Cryptoxanthin, beta

mcg
0
0
0

Lycopene

mcg
0
0
0

Lutein + zeaxanthin

mcg
79
0
0

Also on Fandom

Random Wiki