Brazilian Black Bean Stew
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[edit] Ingredients
- 1 Tbs. vegetable oil
- 1 large Onion, chopped
- 2 medium cloves garlic, minced
- 2 medium sweet potatoes (1 to 1 1/4 lbs.), peeled and diced
- 1 large red bell pepper, diced
- 14.5-oz. can diced tomatoes
- 1 small hot green chili pepper, or more to taste, minced
- 2 (16-oz.) cans black beans, drained and rinsed
- 1 ripe mango, pitted, peeled and diced
- 1/4 cup chopped fresh cilantro
- 1/4 tsp. salt
[edit] Directions
- Steam some Swiss chard while the stew is simmering and serve with warmed flour tortillas.
- In large pot, heat oil over medium heat. Add Onion and cook, stirring often, until softened, about 5 minutes. Stir in garlic and cook, stirring, until Onion is golden, about 3 minutes.
- Stir in sweet potatoes, bell pepper, tomatoes (with liquid), chili and 1 1/2 cups water. Bring to a boil. Reduce heat to low, cover and simmer until potatoes are tender but still firm, 10 to 15 minutes.
- Stir in Beans and simmer gently, uncovered, until heated through, about 5 minutes. Stir in mango and cook until heated through, about 1 minute. Stir in cilantro and salt. Serve hot.
Categories: Recipes | Vegetarian | Cilantro Recipes | Sweet potato Recipes | Vegetable oil Recipes | Garlic Recipes | Chile Recipes | Black bean Recipes | Sweet pepper Recipes | Swiss chard Recipes | Tomato Recipes | Potato Recipes | Water Recipes | Flour Recipes | Chile leaf Recipes | Mango Recipes | Fresh Beans Recipes | Onion Recipes | Salt Recipes | Oil Recipes | Brazilian Recipes
