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Brazil nut Nutrient Charts - 1 cup

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Nuts, brazilnuts, dried, unblanched Edit

Refuse: 52%  (Shells)
Scientific Name:  Bertholletia excelsa
NDB No: 12078 (Nutrient values and weights are for edible portion)

Nutrient

Units

1.00 X 1 cup shelled (32 kernels)
-------
140g

Proximates

Water

g
4.87

Energy

kcal
918

Energy

kj
3840

Protein

g
20.05

Total lipid (fat)

g
93.00

Ash

g
4.91

Carbohydrate, by difference

g
17.18

Fiber, total dietary

g
10.5

Sugars, total

g
3.26

Sucrose

g
3.26

Glucose (dextrose)

g
0.00

Fructose

g
0.00

Lactose

g
0.00

Maltose

g
0.00

Galactose

g
0.00

Starch

g
0.35
Minerals

Calcium, Ca

mg
224

Iron, Fe

mg
3.40

Magnesium, Mg

mg
526

Phosphorus, P

mg
1015

Potassium, K

mg
923

Sodium, Na

mg
4

Zinc, Zn

mg
5.68

Copper, Cu

mg
2.440

Manganese, Mn

mg
1.712

Selenium, Se

mcg
2683.8
Vitamins

Vitamin C, total ascorbic acid

mg
1.0

Thiamin

mg
0.864

Riboflavin

mg
0.049

Niacin

mg
0.413

Pantothenic acid

mg
0.258

Vitamin B-6

mg
0.141

Folate, total

mcg
31

Folic acid

mcg
0

Folate, food

mcg
31

Folate, DFE

mcg_DFE
31

Vitamin B-12

mcg
0.00

Vitamin B-12, added

mcg
0.00

Vitamin A, IU

IU
0

Vitamin A, RAE

mcg_RAE
0

Retinol

mcg
0

Vitamin E (alpha-tocopherol)

mg
8.02

Vitamin E, added

mg
0.00

Tocopherol, beta

mg
0.00

Tocopherol, gamma

mg
11.02

Tocopherol, delta

mg
1.08

Vitamin K (phylloquinone)

mcg
0.0
Lipids

Fatty acids, total saturated

g
21.192

4:0

g
0.000

6:0

g
0.000

8:0

g
0.000

10:0

g
0.000

12:0

g
0.000

14:0

g
0.073

15:0

g
0.000

16:0

g
12.719

17:0

g
0.066

18:0

g
8.112

20:0

g
0.224

22:0

g
0.000

Fatty acids, total monounsaturated

g
34.367

14:1

g
0.000

15:1

g
0.000

16:1 undifferentiated

g
0.321

17:1

g
0.062

18:1 undifferentiated

g
33.912

20:1

g
0.073

22:1 undifferentiated

g
0.000

Fatty acids, total polyunsaturated

g
28.808

18:2 undifferentiated

g
28.760

18:3 undifferentiated

g
0.049

18:3 n-3 c,c,c

g
0.024

18:3 n-6 c,c,c

g
0.024

18:4

g
0.000

20:2 n-6 c,c

g
0.000

20:3 undifferentiated

g
0.000

20:4 undifferentiated

g
0.000

20:5 n-3

g
0.000

22:5 n-3

g
0.000

22:6 n-3

g
0.000

Cholesterol

mg
0
Amino acids

Tryptophan

g
0.197

Threonine

g
0.507

Isoleucine

g
0.722

Leucine

g
1.617

Lysine

g
0.689

Methionine

g
1.411

Cystine

g
0.514

Phenylalanine

g
0.882

Tyrosine

g
0.588

Valine

g
1.058

Arginine

g
3.007

Histidine

g
0.540

Alanine

g
0.808

Aspartic acid

g
1.884

Glutamic acid

g
4.406

Glycine

g
1.005

Proline

g
0.920

Serine

g
0.956
Other

Alcohol, ethyl

g
0.0

Caffeine

mg
0

Theobromine

mg
0

Carotene, beta

mcg
0

Carotene, alpha

mcg
0

Cryptoxanthin, beta

mcg
0

Lycopene

mcg
0

Lutein + zeaxanthin

mcg
0

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