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Brazil nut Nutrient Chart - 100 grams

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Nuts, brazilnuts, dried, unblanched Edit

Refuse: 52%  (Shells)
Scientific Name:  Bertholletia excelsa
NDB No: 12078 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

Water

g
3.48
9
0.17

Energy

kcal
656
0
0

Energy

kj
2743
0
0

Protein

g
14.32
7
0.146

Total lipid (fat)

g
66.43
7
0.237

Ash

g
3.51
7
0.033

Carbohydrate, by difference

g
12.27
0
0

Fiber, total dietary

g
7.5
3
0.232

Sugars, total

g
2.33
7
0.078

Sucrose

g
2.33
7
0.078

Glucose (dextrose)

g
0.00
7
0

Fructose

g
0.00
7
0

Lactose

g
0.00
7
0

Maltose

g
0.00
7
0

Galactose

g
0.00
7
0

Starch

g
0.25
7
0
Minerals

Calcium, Ca

mg
160
7
5.66

Iron, Fe

mg
2.43
7
0.03

Magnesium, Mg

mg
376
7
3.746

Phosphorus, P

mg
725
7
5.614

Potassium, K

mg
659
7
8.853

Sodium, Na

mg
3
7
0.252

Zinc, Zn

mg
4.06
7
0.043

Copper, Cu

mg
1.743
7
0.021

Manganese, Mn

mg
1.223
7
0.052

Selenium, Se

mcg
1917.0
15
231.798
Vitamins

Vitamin C, total ascorbic acid

mg
0.7
3
0

Thiamin

mg
0.617
7
0.053

Riboflavin

mg
0.035
7
0.001

Niacin

mg
0.295
7
0.019

Pantothenic acid

mg
0.184
7
0.012

Vitamin B-6

mg
0.101
7
0.004

Folate, total

mcg
22
4
2.316

Folic acid

mcg
0
0
0

Folate, food

mcg
22
4
2.316

Folate, DFE

mcg_DFE
22
0
0

Vitamin B-12

mcg
0.00
0
0

Vitamin B-12, added

mcg
0.00
0
0

Vitamin A, IU

IU
0
1
0

Vitamin A, RAE

mcg_RAE
0
1
0

Retinol

mcg
0
0
0

Vitamin E (alpha-tocopherol)

mg
5.73
6
1.54

Vitamin E, added

mg
0.00
0
0

Tocopherol, beta

mg
0.00
6
0

Tocopherol, gamma

mg
7.87
6
2.148

Tocopherol, delta

mg
0.77
6
0.657

Vitamin K (phylloquinone)

mcg
0.0
7
0
Lipids

Fatty acids, total saturated

g
15.137
0
0

4:0

g
0.000
0
0

6:0

g
0.000
0
0

8:0

g
0.000
3
0

10:0

g
0.000
3
0

12:0

g
0.000
3
0

14:0

g
0.052
3
0

15:0

g
0.000
3
0

16:0

g
9.085
3
0.2

17:0

g
0.047
3
0.012

18:0

g
5.794
3
0.145

20:0

g
0.160
3
0.007

22:0

g
0.000
3
0

Fatty acids, total monounsaturated

g
24.548
0
0

14:1

g
0.000
3
0

15:1

g
0.000
3
0

16:1 undifferentiated

g
0.229
3
0.004

17:1

g
0.044
3
0.009

18:1 undifferentiated

g
24.223
3
0.835

20:1

g
0.052
3
0

22:1 undifferentiated

g
0.000
0
0

Fatty acids, total polyunsaturated

g
20.577
0
0

18:2 undifferentiated

g
20.543
3
0.492

18:3 undifferentiated

g
0.035
0
0

18:3 n-3 c,c,c

g
0.017
3
0

18:3 n-6 c,c,c

g
0.017
3
0

18:4

g
0.000
0
0

20:2 n-6 c,c

g
0.000
3
0

20:3 undifferentiated

g
0.000
3
0

20:4 undifferentiated

g
0.000
3
0

20:5 n-3

g
0.000
0
0

22:5 n-3

g
0.000
0
0

22:6 n-3

g
0.000
0
0

Cholesterol

mg
0
0
0
Amino acids

Tryptophan

g
0.141
0
0

Threonine

g
0.362
0
0

Isoleucine

g
0.516
0
0

Leucine

g
1.155
0
0

Lysine

g
0.492
0
0

Methionine

g
1.008
0
0

Cystine

g
0.367
0
0

Phenylalanine

g
0.630
0
0

Tyrosine

g
0.420
0
0

Valine

g
0.756
0
0

Arginine

g
2.148
0
0

Histidine

g
0.386
0
0

Alanine

g
0.577
0
0

Aspartic acid

g
1.346
0
0

Glutamic acid

g
3.147
0
0

Glycine

g
0.718
0
0

Proline

g
0.657
0
0

Serine

g
0.683
0
0
Other

Alcohol, ethyl

g
0.0
0
0

Caffeine

mg
0
0
0

Theobromine

mg
0
0
0

Carotene, beta

mcg
0
1
0

Carotene, alpha

mcg
0
1
0

Cryptoxanthin, beta

mcg
0
1
0

Lycopene

mcg
0
1
0

Lutein + zeaxanthin

mcg
0
1
0

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