Ingredients Edit

  • 1 1/2 cup stoneground wholemeal sr
  • flour
  • 1/2 cup non-fat youghurt, Sugar
  • free
  • 1/4 cup unprocessed bran
  • 1 cup natural Sultanas or Raisins
  • 1/4 cup skim milk powder
  • 1 egg white or substitute
  • 1/2 cup unsweetened Apple or grape
  • juice

Directions Edit

Preheat oven to 180 c or 375 °F. Combine all ingredients until the mixture resembles cake consistency. Place spoonfuls into non-stick muffins tins (or use spray oil substitute). Bake in the oven for 15 to 20 minutes until brown

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