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Bok Choy Sauté

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Sauteed bok choy

Description Edit

Contributed by Healthy Recipes For Diabetic Friends Y-Group

  • From: Light And Easy Diabetes Cuisine
  • Yield: 4 Servings

Ingredients Edit

Directions Edit

  1. Rinse bok choy in cold water.
  2. Cut stalks diagonally in 1-inch pieces and leaves into thin shreds.
  3. In a large non-stick skillet, heat oil.
  4. Add the stems first and sauté, tossing, about 2 minutes.
  5. Then add garlic, leaves,fructose, soy sauce and sesame oil, and continue cooking over high heat 2 minutes more.

Nutrition information Edit

Per serving (¼ of recipe):

  • 40 Calories | 2g Fat | 59mg Sodium | 1g Protein | 5g Carbs | 0mg Cholesterol
  • Diabetic Exchanges: 1 vegetable | ½ fat

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