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- 1 cup soy milk
- 1 cup unsweetened fresh or frozen blueberries
- 1 large banana
- 1 teaspoon dried flaxseed/linseed
Nutritional analysis, per serving: calories, 301; fat, 7g; cholesterol, 0mg; carbohydrate, 56g; fiber, 11g; protein, 10g; calories from fat, 21%