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Blue crab Nutrient Charts - 1 crab

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Crustaceans, crab, blue, raw Edit

Refuse: 0%  
Scientific Name:  Callinectes sapidus Rathbun
NDB No: 15139 (Nutrient values and weights are for edible portion)

Nutrient

Units

1.00 X 1 crab
-------
21g

Proximates

Water

g
16.59

Energy

kcal
18

Energy

kj
76

Protein

g
3.79

Total lipid (fat)

g
0.23

Ash

g
0.38

Carbohydrate, by difference

g
0.01

Fiber, total dietary

g
0.0
Minerals

Calcium, Ca

mg
19

Iron, Fe

mg
0.16

Magnesium, Mg

mg
7

Phosphorus, P

mg
48

Potassium, K

mg
69

Sodium, Na

mg
62

Zinc, Zn

mg
0.74

Copper, Cu

mg
0.140

Manganese, Mn

mg
0.032

Selenium, Se

mcg
7.9
Vitamins

Vitamin C, total ascorbic acid

mg
0.6

Thiamin

mg
0.017

Riboflavin

mg
0.008

Niacin

mg
0.567

Pantothenic acid

mg
0.073

Vitamin B-6

mg
0.032

Folate, total

mcg
9

Folic acid

mcg
0

Folate, food

mcg
9

Folate, DFE

mcg_DFE
9

Vitamin B-12

mcg
1.89

Vitamin A, IU

IU
1

Vitamin A, RAE

mcg_RAE
0

Retinol

mcg
0
Lipids

Fatty acids, total saturated

g
0.047

4:0

g
0.000

6:0

g
0.000

8:0

g
0.000

10:0

g
0.000

12:0

g
0.000

14:0

g
0.000

16:0

g
0.030

18:0

g
0.017

Fatty acids, total monounsaturated

g
0.040

16:1 undifferentiated

g
0.012

18:1 undifferentiated

g
0.022

20:1

g
0.006

22:1 undifferentiated

g
0.000

Fatty acids, total polyunsaturated

g
0.081

18:2 undifferentiated

g
0.003

18:3 undifferentiated

g
0.000

18:4

g
0.000

20:4 undifferentiated

g
0.012

20:5 n-3

g
0.036

22:5 n-3

g
0.000

22:6 n-3

g
0.032

Cholesterol

mg
16
Amino acids

Tryptophan

g
0.053

Threonine

g
0.154

Isoleucine

g
0.184

Leucine

g
0.301

Lysine

g
0.330

Methionine

g
0.107

Cystine

g
0.042

Phenylalanine

g
0.160

Tyrosine

g
0.126

Valine

g
0.178

Arginine

g
0.331

Histidine

g
0.077

Alanine

g
0.215

Aspartic acid

g
0.392

Glutamic acid

g
0.647

Glycine

g
0.229

Proline

g
0.125

Serine

g
0.149
Other

Alcohol, ethyl

g
0.0

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