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Blue crab Nutrient Chart - 100 grams

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Crustaceans, crab, blue, raw Edit

Refuse: 0%  
Scientific Name:  Callinectes sapidus Rathbun
NDB No: 15139 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

Water

g
79.02
47
0.388

Energy

kcal
87
0
0

Energy

kj
364
0
0

Protein

g
18.06
43
0.347

Total lipid (fat)

g
1.08
44
0.044

Ash

g
1.81
39
0.055

Carbohydrate, by difference

g
0.04
0
0

Fiber, total dietary

g
0.0
0
0
Minerals

Calcium, Ca

mg
89
30
7.939

Iron, Fe

mg
0.74
17
0.077

Magnesium, Mg

mg
34
17
1.468

Phosphorus, P

mg
229
37
10.139

Potassium, K

mg
329
15
17.242

Sodium, Na

mg
293
15
19.212

Zinc, Zn

mg
3.54
112
0.181

Copper, Cu

mg
0.669
113
0.035

Manganese, Mn

mg
0.150
0
0

Selenium, Se

mcg
37.4
0
0
Vitamins

Vitamin C, total ascorbic acid

mg
3.0
0
0

Thiamin

mg
0.080
0
0

Riboflavin

mg
0.040
0
0

Niacin

mg
2.700
0
0

Pantothenic acid

mg
0.350
0
0

Vitamin B-6

mg
0.150
0
0

Folate, total

mcg
44
0
0

Folic acid

mcg
0
0
0

Folate, food

mcg
44
0
0

Folate, DFE

mcg_DFE
44
0
0

Vitamin B-12

mcg
9.00
0
0

Vitamin A, IU

IU
5
0
0

Vitamin A, RAE

mcg_RAE
2
0
0

Retinol

mcg
2
0
0
Lipids

Fatty acids, total saturated

g
0.222
0
0

4:0

g
0.000
0
0

6:0

g
0.000
0
0

8:0

g
0.000
0
0

10:0

g
0.000
0
0

12:0

g
0.000
0
0

14:0

g
0.000
0
0

16:0

g
0.141
3
0.006

18:0

g
0.081
3
0.016

Fatty acids, total monounsaturated

g
0.192
0
0

16:1 undifferentiated

g
0.059
3
0.006

18:1 undifferentiated

g
0.104
3
0.012

20:1

g
0.029
3
0.012

22:1 undifferentiated

g
0.000
0
0

Fatty acids, total polyunsaturated

g
0.387
0
0

18:2 undifferentiated

g
0.012
3
0.002

18:3 undifferentiated

g
0.000
0
0

18:4

g
0.000
0
0

20:4 undifferentiated

g
0.055
3
0.023

20:5 n-3

g
0.170
3
0.003

22:5 n-3

g
0.000
0
0

22:6 n-3

g
0.150
3
0.016

Cholesterol

mg
78
6
8.431
Amino acids

Tryptophan

g
0.251
0
0

Threonine

g
0.731
0
0

Isoleucine

g
0.875
0
0

Leucine

g
1.433
0
0

Lysine

g
1.572
0
0

Methionine

g
0.508
0
0

Cystine

g
0.202
0
0

Phenylalanine

g
0.763
0
0

Tyrosine

g
0.601
0
0

Valine

g
0.849
0
0

Arginine

g
1.577
0
0

Histidine

g
0.367
0
0

Alanine

g
1.023
0
0

Aspartic acid

g
1.866
0
0

Glutamic acid

g
3.080
0
0

Glycine

g
1.089
0
0

Proline

g
0.595
0
0

Serine

g
0.711
0
0
Other

Alcohol, ethyl

g
0.0
0
0

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