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Cornmeal, blue (Navajo) Edit

Refuse: 0%  
Scientific Name: 
NDB No: 35131 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

Water

g
5.70
2
0

Energy

kcal
398
0
0

Energy

kj
1666
0
0

Protein

g
10.40
2
0

Total lipid (fat)

g
5.44
2
0

Ash

g
1.54
2
0

Carbohydrate, by difference

g
76.93
0
0

Fiber, total dietary

g
8.7
2
0

Sugars, total

g
1.81
2
0

Sucrose

g
1.53
2
0

Glucose (dextrose)

g
0.16
2
0

Fructose

g
0.12
2
0

Lactose

g
0.00
2
0

Maltose

g
0.00
2
0

Galactose

g
0.00
2
0

Starch

g
63.62
2
0
Minerals

Calcium, Ca

mg
5
2
0

Iron, Fe

mg
2.91
2
0

Magnesium, Mg

mg
133
2
0

Phosphorus, P

mg
354
2
0

Potassium, K

mg
393
2
0

Sodium, Na

mg
7
2
0

Zinc, Zn

mg
2.91
2
0

Copper, Cu

mg
0.218
2
0

Manganese, Mn

mg
0.758
2
0

Selenium, Se

mcg
11.8
2
0
Vitamins

Vitamin C, total ascorbic acid

mg
0.0
2
0

Thiamin

mg
0.285
2
0

Riboflavin

mg
0.107
2
0

Niacin

mg
2.020
2
0

Pantothenic acid

mg
0.353
2
0

Vitamin B-6

mg
0.593
2
0

Folate, total

mcg
58
2
0

Folate, food

mcg
58
2
0

Vitamin E (alpha-tocopherol)

mg
0.73
2
0

Tocopherol, beta

mg
0.00
2
0

Tocopherol, gamma

mg
3.21
2
0

Tocopherol, delta

mg
0.37
2
0

Vitamin K (phylloquinone)

mcg
0.0
1
0
Lipids

Fatty acids, total saturated

g
0.886
0
0

8:0

g
0.000
2
0

10:0

g
0.000
2
0

12:0

g
0.000
2
0

14:0

g
0.000
2
0

15:0

g
0.000
2
0

16:0

g
0.713
2
0

17:0

g
0.000
2
0

18:0

g
0.132
2
0

20:0

g
0.025
2
0

22:0

g
0.016
2
0

Fatty acids, total monounsaturated

g
1.679
0
0

14:1

g
0.000
2
0

15:1

g
0.000
2
0

16:1 undifferentiated

g
0.003
2
0

17:1

g
0.000
2
0

18:1 undifferentiated

g
1.661
2
0

20:1

g
0.015
2
0

Fatty acids, total polyunsaturated

g
2.465
0
0

18:2 undifferentiated

g
2.404
2
0

18:3 undifferentiated

g
0.000
2
0

18:3 n-3 c,c,c

g
0.061
2
0

18:3 n-6 c,c,c

g
0.000
2
0

20:2 n-6 c,c

g
0.000
2
0

20:3 undifferentiated

g
0.000
2
0

20:4 undifferentiated

g
0.000
2
0

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