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Blanched almond Nutrient Charts - 1 cup

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Nuts, almonds, blanched Edit

Refuse: 0%  
Scientific Name: 
NDB No: 12062 (Nutrient values and weights are for edible portion)

Nutrient

Units

1.00 X 1 cup whole kernels
-------
145g

Proximates

Water

g
6.48

Energy

kcal
842

Energy

kj
3525

Protein

g
31.81

Total lipid (fat)

g
73.40

Ash

g
4.38

Carbohydrate, by difference

g
28.91

Fiber, total dietary

g
15.1

Sugars, total

g
7.19

Sucrose

g
6.93

Glucose (dextrose)

g
0.06

Fructose

g
0.00

Lactose

g
0.00

Maltose

g
0.20

Starch

g
1.49
Minerals

Calcium, Ca

mg
313

Iron, Fe

mg
5.39

Magnesium, Mg

mg
399

Phosphorus, P

mg
696

Potassium, K

mg
996

Sodium, Na

mg
41

Zinc, Zn

mg
4.52

Copper, Cu

mg
1.696

Manganese, Mn

mg
3.248

Selenium, Se

mcg
4.1
Vitamins

Vitamin C, total ascorbic acid

mg
0.0

Thiamin

mg
0.290

Riboflavin

mg
0.812

Niacin

mg
5.307

Pantothenic acid

mg
0.451

Vitamin B-6

mg
0.174

Folate, total

mcg
44

Folic acid

mcg
0

Folate, food

mcg
44

Folate, DFE

mcg_DFE
44

Vitamin B-12

mcg
0.00

Vitamin B-12, added

mcg
0.00

Vitamin A, IU

IU
10

Vitamin A, RAE

mcg_RAE
0

Retinol

mcg
0

Vitamin E (alpha-tocopherol)

mg
35.83

Vitamin E, added

mg
0.00

Tocopherol, beta

mg
0.59

Tocopherol, gamma

mg
1.16

Tocopherol, delta

mg
0.39

Vitamin K (phylloquinone)

mcg
0.0
Lipids

Fatty acids, total saturated

g
5.641

4:0

g
0.000

6:0

g
0.000

8:0

g
0.000

10:0

g
0.000

12:0

g
0.000

14:0

g
0.000

15:0

g
0.000

16:0

g
4.720

17:0

g
0.000

18:0

g
0.921

20:0

g
0.000

22:0

g
0.000

24:0

g
0.000

Fatty acids, total monounsaturated

g
46.816

14:1

g
0.000

16:1 undifferentiated

g
0.349

13:0

g
0.000

18:1 undifferentiated

g
46.467

20:1

g
0.000

22:1 undifferentiated

g
0.000

24:1 c

g
0.000

Fatty acids, total polyunsaturated

g
17.478

18:2 undifferentiated

g
17.478

18:3 undifferentiated

g
0.000

18:4

g
0.000

20:2 n-6 c,c

g
0.000

20:3 undifferentiated

g
0.000

20:4 undifferentiated

g
0.000

20:5 n-3

g
0.000

22:5 n-3

g
0.000

22:6 n-3

g
0.000

Cholesterol

mg
0

Phytosterols

mg
167

Stigmasterol

mg
1

Campesterol

mg
9

Beta-sitosterol

mg
158
Amino acids

Tryptophan

g
0.287

Threonine

g
1.015

Isoleucine

g
1.035

Leucine

g
2.200

Lysine

g
0.899

Methionine

g
0.281

Cystine

g
0.422

Phenylalanine

g
1.718

Tyrosine

g
0.793

Valine

g
1.196

Arginine

g
3.692

Histidine

g
0.886

Alanine

g
1.498

Aspartic acid

g
4.090

Glutamic acid

g
7.739

Glycine

g
2.197

Proline

g
1.450

Serine

g
1.504
Other

Alcohol, ethyl

g
0.0

Caffeine

mg
0

Theobromine

mg
0

Carotene, beta

mcg
6

Carotene, alpha

mcg
0

Cryptoxanthin, beta

mcg
0

Lycopene

mcg
0

Lutein + zeaxanthin

mcg
1

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