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Blanched almond Nutrient Chart - 100 grams

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Nuts, almonds, blanched Edit

Refuse: 0%  
Scientific Name: 
NDB No: 12062 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

Water

g
4.47
3
0.319

Energy

kcal
581
0
0

Energy

kj
2431
0
0

Protein

g
21.94
3
0.338

Total lipid (fat)

g
50.62
3
1.696

Ash

g
3.02
3
0.016

Carbohydrate, by difference

g
19.94
0
0

Fiber, total dietary

g
10.4
3
0.802

Sugars, total

g
4.96
3
0.094

Sucrose

g
4.78
3
0.094

Glucose (dextrose)

g
0.04
3
0

Fructose

g
0.00
3
0

Lactose

g
0.00
3
0

Maltose

g
0.14
3
0

Starch

g
1.03
3
0.037
Minerals

Calcium, Ca

mg
216
3
4.942

Iron, Fe

mg
3.72
3
0.204

Magnesium, Mg

mg
275
3
3.283

Phosphorus, P

mg
480
3
8.124

Potassium, K

mg
687
3
20.638

Sodium, Na

mg
28
3
3.624

Zinc, Zn

mg
3.12
3
0.248

Copper, Cu

mg
1.170
3
0.081

Manganese, Mn

mg
2.240
3
0.141

Selenium, Se

mcg
2.8
0
0
Vitamins

Vitamin C, total ascorbic acid

mg
0.0
3
0

Thiamin

mg
0.200
3
0.008

Riboflavin

mg
0.560
3
0.081

Niacin

mg
3.660
3
0.124

Pantothenic acid

mg
0.311
3
0.024

Vitamin B-6

mg
0.120
3
0

Folate, total

mcg
30
3
1.706

Folic acid

mcg
0
0
0

Folate, food

mcg
30
3
1.706

Folate, DFE

mcg_DFE
30
0
0

Vitamin B-12

mcg
0.00
0
0

Vitamin B-12, added

mcg
0.00
0
0

Vitamin A, IU

IU
7
1
0

Vitamin A, RAE

mcg_RAE
0
0
0

Retinol

mcg
0
0
0

Vitamin E (alpha-tocopherol)

mg
24.71
3
0.293

Vitamin E, added

mg
0.00
0
0

Tocopherol, beta

mg
0.41
3
0.047

Tocopherol, gamma

mg
0.80
3
0

Tocopherol, delta

mg
0.27
3
0.065

Vitamin K (phylloquinone)

mcg
0.0
0
0
Lipids

Fatty acids, total saturated

g
3.890
0
0

4:0

g
0.000
0
0

6:0

g
0.000
0
0

8:0

g
0.000
3
0

10:0

g
0.000
3
0

12:0

g
0.000
3
0

14:0

g
0.000
3
0

15:0

g
0.000
3
0

16:0

g
3.255
3
0.058

17:0

g
0.000
3
0

18:0

g
0.635
3
0.038

20:0

g
0.000
3
0

22:0

g
0.000
3
0

24:0

g
0.000
3
0

Fatty acids, total monounsaturated

g
32.287
0
0

14:1

g
0.000
3
0

16:1 undifferentiated

g
0.241
3
0.008

13:0

g
0.000
3
0

18:1 undifferentiated

g
32.046
3
1.176

20:1

g
0.000
3
0

22:1 undifferentiated

g
0.000
3
0

24:1 c

g
0.000
3
0

Fatty acids, total polyunsaturated

g
12.054
0
0

18:2 undifferentiated

g
12.054
3
0.616

18:3 undifferentiated

g
0.000
3
0

18:4

g
0.000
0
0

20:2 n-6 c,c

g
0.000
3
0

20:3 undifferentiated

g
0.000
3
0

20:4 undifferentiated

g
0.000
3
0

20:5 n-3

g
0.000
3
0

22:5 n-3

g
0.000
3
0

22:6 n-3

g
0.000
3
0

Cholesterol

mg
0
0
0

Phytosterols

mg
115
1
0

Stigmasterol

mg
1
1
0

Campesterol

mg
6
1
0

Beta-sitosterol

mg
109
1
0
Amino acids

Tryptophan

g
0.198
0
0

Threonine

g
0.700
0
0

Isoleucine

g
0.714
0
0

Leucine

g
1.517
0
0

Lysine

g
0.620
0
0

Methionine

g
0.194
0
0

Cystine

g
0.291
0
0

Phenylalanine

g
1.185
0
0

Tyrosine

g
0.547
0
0

Valine

g
0.825
0
0

Arginine

g
2.546
0
0

Histidine

g
0.611
0
0

Alanine

g
1.033
0
0

Aspartic acid

g
2.821
0
0

Glutamic acid

g
5.337
0
0

Glycine

g
1.515
0
0

Proline

g
1.000
0
0

Serine

g
1.037
0
0
Other

Alcohol, ethyl

g
0.0
0
0

Caffeine

mg
0
0
0

Theobromine

mg
0
0
0

Carotene, beta

mcg
4
1
0

Carotene, alpha

mcg
0
1
0

Cryptoxanthin, beta

mcg
0
0
0

Lycopene

mcg
0
0
0

Lutein + zeaxanthin

mcg
1
0
0

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