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Blackened Salmon with Cucumber Salsa

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Description Edit

Contributed by Healthy Recipes for Diabetic Friends Y-Group

  • Makes 4 servings

Edit

Directions Edit

  1. Combine the salt, paprika, cumin, thyme, and cayenne in a small bowl.
  2. Rub the mixture all over the salmon.
  3. Heat the oil in a large nonstick skillet set over medium-high heat.
  4. Add the salmon and cook 5 minutes on each side, or until barely translucent in the center.
  5. While the fish is cooking, combine the cucumber, yogurt, lemon juice and dill in a bowl; let stand at room temperature to allow the flavors to develop.
  6. Serve each piece of salmon with a dollop of the cucumber salsa.

Nutritional information Edit

Per serving:

  • Calories 355, Fat 22 g | Carbs 3 g | Sodium 401 mg | Fiber 1 g.
  • Points 9

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