Fandom

Recipes Wiki

Black walnut Nutrient Charts - 1 cup

42,412pages on
this wiki
Add New Page
Comments0 Share

Ad blocker interference detected!


Wikia is a free-to-use site that makes money from advertising. We have a modified experience for viewers using ad blockers

Wikia is not accessible if you’ve made further modifications. Remove the custom ad blocker rule(s) and the page will load as expected.

Nuts, walnuts, black, dried Edit

Refuse: 76%  (Shells)
Scientific Name:  Juglans nigra
NDB No: 12154 (Nutrient values and weights are for edible portion)

Nutrient

Units

1.00 X 1 cup, chopped
-------
125g

Proximates

Water

g
5.70

Energy

kcal
772

Energy

kj
3230

Protein

g
30.07

Total lipid (fat)

g
73.75

Ash

g
3.09

Carbohydrate, by difference

g
12.39

Fiber, total dietary

g
8.5

Sugars, total

g
1.38

Sucrose

g
1.25

Glucose (dextrose)

g
0.06

Fructose

g
0.06

Lactose

g
0.00

Maltose

g
0.00

Starch

g
0.30
Minerals

Calcium, Ca

mg
76

Iron, Fe

mg
3.90

Magnesium, Mg

mg
251

Phosphorus, P

mg
641

Potassium, K

mg
654

Sodium, Na

mg
2

Zinc, Zn

mg
4.21

Copper, Cu

mg
1.700

Manganese, Mn

mg
4.870

Selenium, Se

mcg
21.2
Vitamins

Vitamin C, total ascorbic acid

mg
2.1

Thiamin

mg
0.071

Riboflavin

mg
0.163

Niacin

mg
0.588

Pantothenic acid

mg
2.075

Vitamin B-6

mg
0.729

Folate, total

mcg
39

Folic acid

mcg
0

Folate, food

mcg
39

Folate, DFE

mcg_DFE
39

Vitamin B-12

mcg
0.00

Vitamin B-12, added

mcg
0.00

Vitamin A, IU

IU
50

Vitamin A, RAE

mcg_RAE
2

Retinol

mcg
0

Vitamin E (alpha-tocopherol)

mg
2.25

Vitamin E, added

mg
0.00

Tocopherol, beta

mg
0.00

Tocopherol, gamma

mg
35.60

Tocopherol, delta

mg
1.80

Vitamin K (phylloquinone)

mcg
3.4
Lipids

Fatty acids, total saturated

g
4.210

4:0

g
0.000

6:0

g
0.000

8:0

g
0.000

10:0

g
0.000

12:0

g
0.000

14:0

g
0.000

15:0

g
0.000

16:0

g
2.404

17:0

g
0.000

18:0

g
1.806

20:0

g
0.000

22:0

g
0.000

Fatty acids, total monounsaturated

g
18.755

14:1

g
0.000

15:1

g
0.000

16:1 undifferentiated

g
0.079

17:1

g
0.000

18:1 undifferentiated

g
18.166

20:1

g
0.510

22:1 undifferentiated

g
0.000

Fatty acids, total polyunsaturated

g
43.846

18:2 undifferentiated

g
41.340

18:3 undifferentiated

g
2.507

18:3 n-3 c,c,c

g
2.507

18:3 n-6 c,c,c

g
0.000

18:4

g
0.000

20:2 n-6 c,c

g
0.000

20:3 undifferentiated

g
0.000

20:4 undifferentiated

g
0.000

20:5 n-3

g
0.000

22:5 n-3

g
0.000

22:6 n-3

g
0.000

Cholesterol

mg
0

Stigmasterol

mg
0

Campesterol

mg
6

Beta-sitosterol

mg
129
Amino acids

Tryptophan

g
0.398

Threonine

g
0.901

Isoleucine

g
1.208

Leucine

g
2.105

Lysine

g
0.891

Methionine

g
0.584

Cystine

g
0.578

Phenylalanine

g
1.367

Tyrosine

g
0.925

Valine

g
1.589

Arginine

g
4.522

Histidine

g
0.840

Alanine

g
1.310

Aspartic acid

g
3.041

Glutamic acid

g
6.440

Glycine

g
1.486

Proline

g
1.157

Serine

g
1.531
Other

Alcohol, ethyl

g
0.0

Caffeine

mg
0

Theobromine

mg
0

Carotene, beta

mcg
30

Carotene, alpha

mcg
0

Cryptoxanthin, beta

mcg
0

Lycopene

mcg
0

Lutein + zeaxanthin

mcg
11

Also on Fandom

Random Wiki