Nuts, walnuts, black, dried[]
Refuse: 76% (Shells)
Scientific Name: Juglans nigra
NDB No: 12154 (Nutrient values and weights are for edible portion)
|
Nutrient |
Units |
Value per 100 grams |
Number of Data Points | Std. Error |
|---|---|---|---|---|
| Proximates | ||||
|
Water |
g
|
4.56
|
11
|
0.199
|
|
Energy |
kcal
|
618
|
0
|
0
|
|
Energy |
kj
|
2584
|
0
|
0
|
|
Protein |
g
|
24.06
|
11
|
0.287
|
|
Total lipid (fat) |
g
|
59.00
|
31
|
2.419
|
|
Ash |
g
|
2.47
|
11
|
0.142
|
|
Carbohydrate, by difference |
g
|
9.91
|
0
|
0
|
|
Fiber, total dietary |
g
|
6.8
|
2
|
0
|
|
Sugars, total |
g
|
1.10
|
1
|
0
|
|
Sucrose |
g
|
1.00
|
1
|
0
|
|
Glucose (dextrose) |
g
|
0.05
|
1
|
0
|
|
Fructose |
g
|
0.05
|
1
|
0
|
|
Lactose |
g
|
0.00
|
1
|
0
|
|
Maltose |
g
|
0.00
|
1
|
0
|
|
Starch |
g
|
0.24
|
1
|
0
|
| Minerals | ||||
|
Calcium, Ca |
mg
|
61
|
16
|
2.8
|
|
Iron, Fe |
mg
|
3.12
|
16
|
0.045
|
|
Magnesium, Mg |
mg
|
201
|
16
|
1
|
|
Phosphorus, P |
mg
|
513
|
16
|
49
|
|
Potassium, K |
mg
|
523
|
16
|
1
|
|
Sodium, Na |
mg
|
2
|
13
|
1.04
|
|
Zinc, Zn |
mg
|
3.37
|
16
|
0.05
|
|
Copper, Cu |
mg
|
1.360
|
16
|
0.34
|
|
Manganese, Mn |
mg
|
3.896
|
16
|
0.376
|
|
Selenium, Se |
mcg
|
17.0
|
1
|
0
|
| Vitamins | ||||
|
Vitamin C, total ascorbic acid |
mg
|
1.7
|
1
|
0
|
|
Thiamin |
mg
|
0.057
|
1
|
0
|
|
Riboflavin |
mg
|
0.130
|
1
|
0
|
|
Niacin |
mg
|
0.470
|
1
|
0
|
|
Pantothenic acid |
mg
|
1.660
|
1
|
0
|
|
Vitamin B-6 |
mg
|
0.583
|
1
|
0
|
|
Folate, total |
mcg
|
31
|
1
|
0
|
|
Folic acid |
mcg
|
0
|
0
|
0
|
|
Folate, food |
mcg
|
31
|
1
|
0
|
|
Folate, DFE |
mcg_DFE
|
31
|
0
|
0
|
|
Vitamin B-12 |
mcg
|
0.00
|
0
|
0
|
|
Vitamin B-12, added |
mcg
|
0.00
|
0
|
0
|
|
Vitamin A, IU |
IU
|
40
|
1
|
0
|
|
Vitamin A, RAE |
mcg_RAE
|
2
|
1
|
0
|
|
Retinol |
mcg
|
0
|
0
|
0
|
|
Vitamin E (alpha-tocopherol) |
mg
|
1.80
|
1
|
0
|
|
Vitamin E, added |
mg
|
0.00
|
0
|
0
|
|
Tocopherol, beta |
mg
|
0.00
|
1
|
0
|
|
Tocopherol, gamma |
mg
|
28.48
|
1
|
0
|
|
Tocopherol, delta |
mg
|
1.44
|
1
|
0
|
|
Vitamin K (phylloquinone) |
mcg
|
2.7
|
0
|
0
|
| Lipids | ||||
|
Fatty acids, total saturated |
g
|
3.368
|
0
|
0
|
|
4:0 |
g
|
0.000
|
0
|
0
|
|
6:0 |
g
|
0.000
|
0
|
0
|
|
8:0 |
g
|
0.000
|
1
|
0
|
|
10:0 |
g
|
0.000
|
1
|
0
|
|
12:0 |
g
|
0.000
|
1
|
0
|
|
14:0 |
g
|
0.000
|
1
|
0
|
|
15:0 |
g
|
0.000
|
1
|
0
|
|
16:0 |
g
|
1.923
|
6
|
0.203
|
|
17:0 |
g
|
0.000
|
1
|
0
|
|
18:0 |
g
|
1.445
|
6
|
0.051
|
|
20:0 |
g
|
0.000
|
1
|
0
|
|
22:0 |
g
|
0.000
|
1
|
0
|
|
Fatty acids, total monounsaturated |
g
|
15.004
|
0
|
0
|
|
14:1 |
g
|
0.000
|
1
|
0
|
|
15:1 |
g
|
0.000
|
1
|
0
|
|
16:1 undifferentiated |
g
|
0.063
|
3
|
0.014
|
|
17:1 |
g
|
0.000
|
1
|
0
|
|
18:1 undifferentiated |
g
|
14.533
|
7
|
2.677
|
|
20:1 |
g
|
0.408
|
3
|
0.14
|
|
22:1 undifferentiated |
g
|
0.000
|
0
|
0
|
|
Fatty acids, total polyunsaturated |
g
|
35.077
|
0
|
0
|
|
18:2 undifferentiated |
g
|
33.072
|
7
|
0.387
|
|
18:3 undifferentiated |
g
|
2.006
|
0
|
0
|
|
18:3 n-3 c,c,c |
g
|
2.006
|
1
|
0
|
|
18:3 n-6 c,c,c |
g
|
0.000
|
1
|
0
|
|
18:4 |
g
|
0.000
|
0
|
0
|
|
20:2 n-6 c,c |
g
|
0.000
|
1
|
0
|
|
20:3 undifferentiated |
g
|
0.000
|
1
|
0
|
|
20:4 undifferentiated |
g
|
0.000
|
1
|
0
|
|
20:5 n-3 |
g
|
0.000
|
0
|
0
|
|
22:5 n-3 |
g
|
0.000
|
0
|
0
|
|
22:6 n-3 |
g
|
0.000
|
0
|
0
|
|
Cholesterol |
mg
|
0
|
1
|
0
|
|
Stigmasterol |
mg
|
0
|
1
|
0
|
|
Campesterol |
mg
|
5
|
1
|
0
|
|
Beta-sitosterol |
mg
|
103
|
1
|
0
|
| Amino acids | ||||
|
Tryptophan |
g
|
0.318
|
0
|
0
|
|
Threonine |
g
|
0.721
|
0
|
0
|
|
Isoleucine |
g
|
0.966
|
0
|
0
|
|
Leucine |
g
|
1.684
|
0
|
0
|
|
Lysine |
g
|
0.713
|
0
|
0
|
|
Methionine |
g
|
0.467
|
0
|
0
|
|
Cystine |
g
|
0.462
|
0
|
0
|
|
Phenylalanine |
g
|
1.094
|
0
|
0
|
|
Tyrosine |
g
|
0.740
|
0
|
0
|
|
Valine |
g
|
1.271
|
0
|
0
|
|
Arginine |
g
|
3.618
|
0
|
0
|
|
Histidine |
g
|
0.672
|
0
|
0
|
|
Alanine |
g
|
1.048
|
0
|
0
|
|
Aspartic acid |
g
|
2.433
|
0
|
0
|
|
Glutamic acid |
g
|
5.152
|
0
|
0
|
|
Glycine |
g
|
1.189
|
0
|
0
|
|
Proline |
g
|
0.926
|
0
|
0
|
|
Serine |
g
|
1.225
|
0
|
0
|
| Other | ||||
|
Alcohol, ethyl |
g
|
0.0
|
0
|
0
|
|
Caffeine |
mg
|
0
|
0
|
0
|
|
Theobromine |
mg
|
0
|
0
|
0
|
|
Carotene, beta |
mcg
|
24
|
1
|
0
|
|
Carotene, alpha |
mcg
|
0
|
1
|
0
|
|
Cryptoxanthin, beta |
mcg
|
0
|
0
|
0
|
|
Lycopene |
mcg
|
0
|
0
|
0
|
|
Lutein + zeaxanthin |
mcg
|
9
|
0
|
0
|