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Black walnut Nutrient Chart - 100 grams

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Nuts, walnuts, black, dried Edit

Refuse: 76%  (Shells)
Scientific Name:  Juglans nigra
NDB No: 12154 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

Water

g
4.56
11
0.199

Energy

kcal
618
0
0

Energy

kj
2584
0
0

Protein

g
24.06
11
0.287

Total lipid (fat)

g
59.00
31
2.419

Ash

g
2.47
11
0.142

Carbohydrate, by difference

g
9.91
0
0

Fiber, total dietary

g
6.8
2
0

Sugars, total

g
1.10
1
0

Sucrose

g
1.00
1
0

Glucose (dextrose)

g
0.05
1
0

Fructose

g
0.05
1
0

Lactose

g
0.00
1
0

Maltose

g
0.00
1
0

Starch

g
0.24
1
0
Minerals

Calcium, Ca

mg
61
16
2.8

Iron, Fe

mg
3.12
16
0.045

Magnesium, Mg

mg
201
16
1

Phosphorus, P

mg
513
16
49

Potassium, K

mg
523
16
1

Sodium, Na

mg
2
13
1.04

Zinc, Zn

mg
3.37
16
0.05

Copper, Cu

mg
1.360
16
0.34

Manganese, Mn

mg
3.896
16
0.376

Selenium, Se

mcg
17.0
1
0
Vitamins

Vitamin C, total ascorbic acid

mg
1.7
1
0

Thiamin

mg
0.057
1
0

Riboflavin

mg
0.130
1
0

Niacin

mg
0.470
1
0

Pantothenic acid

mg
1.660
1
0

Vitamin B-6

mg
0.583
1
0

Folate, total

mcg
31
1
0

Folic acid

mcg
0
0
0

Folate, food

mcg
31
1
0

Folate, DFE

mcg_DFE
31
0
0

Vitamin B-12

mcg
0.00
0
0

Vitamin B-12, added

mcg
0.00
0
0

Vitamin A, IU

IU
40
1
0

Vitamin A, RAE

mcg_RAE
2
1
0

Retinol

mcg
0
0
0

Vitamin E (alpha-tocopherol)

mg
1.80
1
0

Vitamin E, added

mg
0.00
0
0

Tocopherol, beta

mg
0.00
1
0

Tocopherol, gamma

mg
28.48
1
0

Tocopherol, delta

mg
1.44
1
0

Vitamin K (phylloquinone)

mcg
2.7
0
0
Lipids

Fatty acids, total saturated

g
3.368
0
0

4:0

g
0.000
0
0

6:0

g
0.000
0
0

8:0

g
0.000
1
0

10:0

g
0.000
1
0

12:0

g
0.000
1
0

14:0

g
0.000
1
0

15:0

g
0.000
1
0

16:0

g
1.923
6
0.203

17:0

g
0.000
1
0

18:0

g
1.445
6
0.051

20:0

g
0.000
1
0

22:0

g
0.000
1
0

Fatty acids, total monounsaturated

g
15.004
0
0

14:1

g
0.000
1
0

15:1

g
0.000
1
0

16:1 undifferentiated

g
0.063
3
0.014

17:1

g
0.000
1
0

18:1 undifferentiated

g
14.533
7
2.677

20:1

g
0.408
3
0.14

22:1 undifferentiated

g
0.000
0
0

Fatty acids, total polyunsaturated

g
35.077
0
0

18:2 undifferentiated

g
33.072
7
0.387

18:3 undifferentiated

g
2.006
0
0

18:3 n-3 c,c,c

g
2.006
1
0

18:3 n-6 c,c,c

g
0.000
1
0

18:4

g
0.000
0
0

20:2 n-6 c,c

g
0.000
1
0

20:3 undifferentiated

g
0.000
1
0

20:4 undifferentiated

g
0.000
1
0

20:5 n-3

g
0.000
0
0

22:5 n-3

g
0.000
0
0

22:6 n-3

g
0.000
0
0

Cholesterol

mg
0
1
0

Stigmasterol

mg
0
1
0

Campesterol

mg
5
1
0

Beta-sitosterol

mg
103
1
0
Amino acids

Tryptophan

g
0.318
0
0

Threonine

g
0.721
0
0

Isoleucine

g
0.966
0
0

Leucine

g
1.684
0
0

Lysine

g
0.713
0
0

Methionine

g
0.467
0
0

Cystine

g
0.462
0
0

Phenylalanine

g
1.094
0
0

Tyrosine

g
0.740
0
0

Valine

g
1.271
0
0

Arginine

g
3.618
0
0

Histidine

g
0.672
0
0

Alanine

g
1.048
0
0

Aspartic acid

g
2.433
0
0

Glutamic acid

g
5.152
0
0

Glycine

g
1.189
0
0

Proline

g
0.926
0
0

Serine

g
1.225
0
0
Other

Alcohol, ethyl

g
0.0
0
0

Caffeine

mg
0
0
0

Theobromine

mg
0
0
0

Carotene, beta

mcg
24
1
0

Carotene, alpha

mcg
0
1
0

Cryptoxanthin, beta

mcg
0
0
0

Lycopene

mcg
0
0
0

Lutein + zeaxanthin

mcg
9
0
0

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