Currants, european black, raw[]
Refuse: 2% (Stems)
Scientific Name: Ribes nigrum
NDB No: 09083 (Nutrient values and weights are for edible portion)
Nutrient |
Units |
1.00 X 1 cup |
---|---|---|
Proximates | ||
Water |
g
|
91.80
|
Energy |
kcal
|
71
|
Energy |
kj
|
296
|
Protein |
g
|
1.57
|
Total lipid (fat) |
g
|
0.46
|
Ash |
g
|
0.96
|
Carbohydrate, by difference |
g
|
17.23
|
Minerals | ||
Calcium, Ca |
mg
|
62
|
Iron, Fe |
mg
|
1.72
|
Magnesium, Mg |
mg
|
27
|
Phosphorus, P |
mg
|
66
|
Potassium, K |
mg
|
361
|
Sodium, Na |
mg
|
2
|
Zinc, Zn |
mg
|
0.30
|
Copper, Cu |
mg
|
0.096
|
Manganese, Mn |
mg
|
0.287
|
Vitamins | ||
Vitamin C, total ascorbic acid |
mg
|
202.7
|
Thiamin |
mg
|
0.056
|
Riboflavin |
mg
|
0.056
|
Niacin |
mg
|
0.336
|
Pantothenic acid |
mg
|
0.446
|
Vitamin B-6 |
mg
|
0.074
|
Vitamin B-12 |
mcg
|
0.00
|
Vitamin A, IU |
IU
|
258
|
Vitamin A, RAE |
mcg_RAE
|
13
|
Retinol |
mcg
|
0
|
Vitamin E (alpha-tocopherol) |
mg
|
1.12
|
Lipids | ||
Fatty acids, total saturated |
g
|
0.038
|
16:0 |
g
|
0.022
|
18:0 |
g
|
0.008
|
Fatty acids, total monounsaturated |
g
|
0.065
|
16:1 undifferentiated |
g
|
0.001
|
18:1 undifferentiated |
g
|
0.063
|
Fatty acids, total polyunsaturated |
g
|
0.200
|
18:2 undifferentiated |
g
|
0.120
|
18:3 undifferentiated |
g
|
0.081
|
Cholesterol |
mg
|
0
|