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Black currant Nutrient Charts - 1 cup chopped

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Currants, european black, raw Edit

Refuse: 2%  (Stems)
Scientific Name:  Ribes nigrum
NDB No: 09083 (Nutrient values and weights are for edible portion)

Nutrient

Units

1.00 X 1 cup
-------
112g

Proximates

Water

g
91.80

Energy

kcal
71

Energy

kj
296

Protein

g
1.57

Total lipid (fat)

g
0.46

Ash

g
0.96

Carbohydrate, by difference

g
17.23
Minerals

Calcium, Ca

mg
62

Iron, Fe

mg
1.72

Magnesium, Mg

mg
27

Phosphorus, P

mg
66

Potassium, K

mg
361

Sodium, Na

mg
2

Zinc, Zn

mg
0.30

Copper, Cu

mg
0.096

Manganese, Mn

mg
0.287
Vitamins

Vitamin C, total ascorbic acid

mg
202.7

Thiamin

mg
0.056

Riboflavin

mg
0.056

Niacin

mg
0.336

Pantothenic acid

mg
0.446

Vitamin B-6

mg
0.074

Vitamin B-12

mcg
0.00

Vitamin A, IU

IU
258

Vitamin A, RAE

mcg_RAE
13

Retinol

mcg
0

Vitamin E (alpha-tocopherol)

mg
1.12
Lipids

Fatty acids, total saturated

g
0.038

16:0

g
0.022

18:0

g
0.008

Fatty acids, total monounsaturated

g
0.065

16:1 undifferentiated

g
0.001

18:1 undifferentiated

g
0.063

Fatty acids, total polyunsaturated

g
0.200

18:2 undifferentiated

g
0.120

18:3 undifferentiated

g
0.081

Cholesterol

mg
0

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