Currants, european black, raw[]
Refuse: 2% (Stems)
Scientific Name: Ribes nigrum
NDB No: 09083 (Nutrient values and weights are for edible portion)
|
Nutrient |
Units |
Value per 100 grams |
Number of Data Points | Std. Error |
|---|---|---|---|---|
| Proximates | ||||
|
Water |
g
|
81.96
|
4
|
0.438
|
|
Energy |
kcal
|
63
|
0
|
0
|
|
Energy |
kj
|
264
|
0
|
0
|
|
Protein |
g
|
1.40
|
2
|
0
|
|
Total lipid (fat) |
g
|
0.41
|
2
|
0
|
|
Ash |
g
|
0.86
|
4
|
0.055
|
|
Carbohydrate, by difference |
g
|
15.38
|
0
|
0
|
| Minerals | ||||
|
Calcium, Ca |
mg
|
55
|
3
|
4.825
|
|
Iron, Fe |
mg
|
1.54
|
4
|
0.418
|
|
Magnesium, Mg |
mg
|
24
|
2
|
0
|
|
Phosphorus, P |
mg
|
59
|
3
|
1.878
|
|
Potassium, K |
mg
|
322
|
4
|
10.827
|
|
Sodium, Na |
mg
|
2
|
1
|
0
|
|
Zinc, Zn |
mg
|
0.27
|
2
|
0
|
|
Copper, Cu |
mg
|
0.086
|
4
|
0.006
|
|
Manganese, Mn |
mg
|
0.256
|
2
|
0
|
| Vitamins | ||||
|
Vitamin C, total ascorbic acid |
mg
|
181.0
|
1
|
0
|
|
Thiamin |
mg
|
0.050
|
0
|
0
|
|
Riboflavin |
mg
|
0.050
|
0
|
0
|
|
Niacin |
mg
|
0.300
|
0
|
0
|
|
Pantothenic acid |
mg
|
0.398
|
0
|
0
|
|
Vitamin B-6 |
mg
|
0.066
|
0
|
0
|
|
Vitamin B-12 |
mcg
|
0.00
|
0
|
0
|
|
Vitamin A, IU |
IU
|
230
|
0
|
0
|
|
Vitamin A, RAE |
mcg_RAE
|
12
|
0
|
0
|
|
Retinol |
mcg
|
0
|
0
|
0
|
|
Vitamin E (alpha-tocopherol) |
mg
|
1.00
|
0
|
0
|
| Lipids | ||||
|
Fatty acids, total saturated |
g
|
0.034
|
0
|
0
|
|
16:0 |
g
|
0.020
|
0
|
0
|
|
18:0 |
g
|
0.007
|
0
|
0
|
|
Fatty acids, total monounsaturated |
g
|
0.058
|
0
|
0
|
|
16:1 undifferentiated |
g
|
0.001
|
0
|
0
|
|
18:1 undifferentiated |
g
|
0.056
|
0
|
0
|
|
Fatty acids, total polyunsaturated |
g
|
0.179
|
0
|
0
|
|
18:2 undifferentiated |
g
|
0.107
|
0
|
0
|
|
18:3 undifferentiated |
g
|
0.072
|
0
|
0
|
|
Cholesterol |
mg
|
0
|
0
|
0
|