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Black currant Nutrient Chart - 100 grams

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Currants, european black, raw Edit

Refuse: 2%  (Stems)
Scientific Name:  Ribes nigrum
NDB No: 09083 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

Water

g
81.96
4
0.438

Energy

kcal
63
0
0

Energy

kj
264
0
0

Protein

g
1.40
2
0

Total lipid (fat)

g
0.41
2
0

Ash

g
0.86
4
0.055

Carbohydrate, by difference

g
15.38
0
0
Minerals

Calcium, Ca

mg
55
3
4.825

Iron, Fe

mg
1.54
4
0.418

Magnesium, Mg

mg
24
2
0

Phosphorus, P

mg
59
3
1.878

Potassium, K

mg
322
4
10.827

Sodium, Na

mg
2
1
0

Zinc, Zn

mg
0.27
2
0

Copper, Cu

mg
0.086
4
0.006

Manganese, Mn

mg
0.256
2
0
Vitamins

Vitamin C, total ascorbic acid

mg
181.0
1
0

Thiamin

mg
0.050
0
0

Riboflavin

mg
0.050
0
0

Niacin

mg
0.300
0
0

Pantothenic acid

mg
0.398
0
0

Vitamin B-6

mg
0.066
0
0

Vitamin B-12

mcg
0.00
0
0

Vitamin A, IU

IU
230
0
0

Vitamin A, RAE

mcg_RAE
12
0
0

Retinol

mcg
0
0
0

Vitamin E (alpha-tocopherol)

mg
1.00
0
0
Lipids

Fatty acids, total saturated

g
0.034
0
0

16:0

g
0.020
0
0

18:0

g
0.007
0
0

Fatty acids, total monounsaturated

g
0.058
0
0

16:1 undifferentiated

g
0.001
0
0

18:1 undifferentiated

g
0.056
0
0

Fatty acids, total polyunsaturated

g
0.179
0
0

18:2 undifferentiated

g
0.107
0
0

18:3 undifferentiated

g
0.072
0
0

Cholesterol

mg
0
0
0

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