Black bean casserole ole (lacto)
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Contents |
[edit] Description
[edit] Ingredients
- 1 cup chopped onions
- 3/4 cup yellow corn meal
- 2 tsp chili powder
- 1 cup evaporated skim milk
- 1/4 cup water
- 16 oz whole kernel corn, canned, d
- 16 oz black beans, canned, rinse/d
- 16 oz canned stewed tomatoes
- 4 oz canned diced mild green chil
[edit] Directions
Preheat oven to 350 degrees lightly spray an 8" square baking pan with non stick spray. In a large bowl, combine all ingredients,. Mix well, place in prepared pan. Bake uncovered 45 minutes. Nutrition (per serving): 293 calories, total fat 1 g (4% of calories)
